全馬 | 05:55:33 | 08:25/km | 第26馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 05:55:33 |
| 總名次 | 1184 / 1517 |
| 分組名次 | 428 / 511 |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'08" (+00'01") | 01:04'15" |
| 00:32'07" |
| 00:34'19" (+02'12") | 01:11'27" (+07'12") |
| 00:37'08" (+05'01") |
| 00:41'50" (+09'43") | 01:33'57" (+29'42") |
| 00:52'07" (+20'00") |
| 00:54'21" (+22'14") | 01:45'49" (+41'34") |
| 00:51'28" (+19'21") |
|
日期: 2016-12-25 06:02 - 總爬升: 209 m - 平均心率: 143 - 卡路里: 2696 Cal - 溫度: 17°C - 濕度: 82%
25K後沒體力
很掙扎，想跑沒有力，用走腳又不舒服
賽後評分: 為什麼現在上傳日誌還一定要寫評論？
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
63.29 km 
MIZUNO Wave Rider 16 累積 :
2010.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'30" | 00:12'51" |
| 3 | 06'24" | 00:19'15" |
| 4 | 06'33" | 00:25'48" |
| 5 | 06'20" | 00:32'08" |
| 6 | 06'12" | 00:38'20" |
| 7 | 06'21" | 00:44'41" |
| 8 | 06'36" | 00:51'17" |
| 9 | 06'19" | 00:57'36" |
| 10 | 06'39" | 01:04'15" |
| 11 | 06'41" | 01:10'56" |
| 12 | 06'35" | 01:17'31" |
| 13 | 06'49" | 01:24'20" |
| 14 | 06'52" | 01:31'12" |
| 15 | 07'22" | 01:38'34" |
| 16 | 06'58" | 01:45'32" |
| 17 | 08'21" | 01:53'53" |
| 18 | 06'47" | 02:00'40" |
| 19 | 07'37" | 02:08'17" |
| 20 | 07'25" | 02:15'42" |
| 21 | 07'59" | 02:23'41" |
| 22 | 08'22" | 02:32'03" |
| 23 | 07'41" | 02:39'44" |
| 24 | 08'55" | 02:48'39" |
| 25 | 08'53" | 02:57'32" |
| 26 | 09'51" | 03:07'23" |
| 27 | 10'20" | 03:17'43" |
| 28 | 10'27" | 03:28'10" |
| 29 | 10'33" | 03:38'43" |
| 30 | 10'56" | 03:49'39" |
| 31 | 10'32" | 04:00'11" |
| 32 | 10'46" | 04:10'57" |
| 33 | 13'40" | 04:24'37" |
| 34 | 10'08" | 04:34'45" |
| 35 | 09'15" | 04:44'00" |
| 36 | 11'45" | 04:55'45" |
| 37 | 10'20" | 05:06'05" |
| 38 | 09'46" | 05:15'51" |
| 39 | 10'11" | 05:26'02" |
| 40 | 09'26" | 05:35'28" |
| 41 | 10'25" | 05:45'53" |
| 42 | 08'13" | 05:54'06" |
| 42.3 | 07'42" | 05:56'05" |
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