| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 171.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'07" | 00:08'07" | 2 | 06'05" | 00:14'12" | 3 | 06'08" | 00:20'20" | 4 | 06'00" | 00:26'20" | 5 | 05'56" | 00:32'16" | 6 | 07'05" | 00:39'21" | 7 | 05'43" | 00:45'04" | 8 | 06'09" | 00:51'13" | 9 | 06'28" | 00:57'41" | 10 | 05'40" | 01:03'21" | 11 | 06'41" | 01:10'02" | 12 | 05'54" | 01:15'56" | 13 | 07'25" | 01:23'21" | 14 | 06'24" | 01:29'45" | 15 | 06'26" | 01:36'11" | 16 | 05'47" | 01:41'58" | 17 | 05'48" | 01:47'46" | 18 | 07'36" | 01:55'22" | 19 | 05'41" | 02:01'03" | 20 | 05'46" | 02:06'49" | 21 | 07'59" | 02:14'48" | 22 | 05'56" | 02:20'44" | 23 | 06'51" | 02:27'35" | 24 | 06'32" | 02:34'07" | 25 | 06'48" | 02:40'55" | 26 | 09'07" | 02:50'02" | 27 | 06'53" | 02:56'55" | 28 | 07'11" | 03:04'06" | 29 | 08'39" | 03:12'45" | 30 | 07'04" | 03:19'49" | 31 | 07'11" | 03:27'00" | 32 | 08'21" | 03:35'21" | 33 | 07'02" | 03:42'23" | 34 | 08'16" | 03:50'39" | 35 | 07'45" | 03:58'24" | 36 | 08'33" | 04:06'57" | 37 | 07'29" | 04:14'26" | 38 | 06'43" | 04:21'09" | 39 | 06'57" | 04:28'06" | 40 | 07'33" | 04:35'39" | 41 | 06'43" | 04:42'22" | 42.0 | 06'07" | 04:48'17" |
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