歐彥伯 2016/12/10 訓練日誌 | Marathon's World

歐彥伯台中
ID 183694

41 位追隨者

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44.5 km | 07:04:07 | 09:31/km | 第5馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	07:04:07
總名次	- / -
分組名次	- / -
平均速度	09:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'13")

00:45'13" (+11'44")

01:36'10" (+19'18")

10 km

(01:36'10")

00:50'57" (+17'28")

15 km

(02:37'08")

01:00'58" (+27'29")

02:14'28" (+57'36")

20 km

(03:50'38")

01:13'30" (+40'01")

25 km

(04:42'12")

00:51'34" (+18'05")

01:25'03" (+08'11")

30 km

(05:15'41")

00:33'29"

35 km

(05:55'38")

00:39'57" (+06'28")

01:16'52"

40 km

(06:32'33")

00:36'55" (+03'26")

Finish

(07:04:07)

日期: 2016-12-10 08:00 - 總爬升: 1471 m - 平均心率: 148 - 卡路里: 2645 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'40"

(09'40")

09'40" (+04'27")

1000 / 1000

2

09'14"

(18'54")

09'14" (+04'01")

1000 / 2000

3

08'36"

(27'31")

08'36" (+03'23")

1000 / 3000

4

06'42"

(34'13")

06'42" (+01'29")

1000 / 4000

5

10'58"

(45'12")

10'58" (+05'45")

1000 / 5000

展開計圈分析

6

10'53"

(56'06")

10'53" (+05'40")

1000 / 6000

7

07'06"

(01:03'13")

07'06" (+01'53")

1000 / 7000

8

10'16"

(01:13'29")

10'16" (+05'03")

1000 / 8000

9

11'21"

(01:24'50")

11'21" (+06'08")

1000 / 9000

10

11'19"

(01:36'09")

11'19" (+06'06")

1000 / 10000

11

16'44"

(01:52'54")

16'44" (+11'31")

1000 / 11000

12

10'30"

(02:03'25")

10'30" (+05'17")

1000 / 12000

13

10'10"

(02:13'36")

10'10" (+04'57")

1000 / 13000

14

14'01"

(02:27'37")

14'01" (+08'48")

1000 / 14000

15

09'30"

(02:37'07")

09'30" (+04'17")

1000 / 15000

16

13'07"

(02:50'15")

13'07" (+07'54")

1000 / 16000

17

17'13"

(03:07'28")

17'13" (+12'00")

1000 / 17000

18

12'53"

(03:20'21")

12'53" (+07'40")

1000 / 18000

19

17'04"

(03:37'26")

17'04" (+11'51")

1000 / 19000

20

13'11"

(03:50'37")

13'11" (+07'58")

1000 / 20000

21

11'23"

(04:02'01")

11'23" (+06'10")

1000 / 21000

22

05'18"

(04:07'19")

05'18" (+00'05")

1000 / 22000

23

13'18"

(04:20'38")

13'18" (+08'05")

1000 / 23000

24

15'24"

(04:36'02")

15'24" (+10'11")

1000 / 24000

25

06'09"

(04:42'11")

06'09" (+00'56")

1000 / 25000

26

05'28"

(04:47'40")

05'28" (+00'15")

1000 / 26000

27

07'17"

(04:54'57")

07'17" (+02'04")

1000 / 27000

28

06'11"

(05:01'09")

06'11" (+00'58")

1000 / 28000

29

07'35"

(05:08'44")

07'35" (+02'22")

1000 / 29000

30

06'56"

(05:15'41")

06'56" (+01'43")

1000 / 30000

31

08'37"

(05:24'18")

08'37" (+03'24")

1000 / 31000

32

08'58"

(05:33'17")

08'58" (+03'45")

1000 / 32000

33

07'39"

(05:40'56")

07'39" (+02'26")

1000 / 33000

34

07'17"

(05:48'14")

07'17" (+02'04")

1000 / 34000

35

07'24"

(05:55'38")

07'24" (+02'11")

1000 / 35000

36

05'13"

(06:00'51")

05'13"

1000 / 36000

37

08'28"

(06:09'20")

08'28" (+03'15")

1000 / 37000

38

09'50"

(06:19'10")

09'50" (+04'37")

1000 / 38000

39

06'19"

(06:25'30")

06'19" (+01'06")

1000 / 39000

40

07'02"

(06:32'32")

07'02" (+01'49")

1000 / 40000

41

08'33"

(06:41'06")

08'33" (+03'20")

1000 / 41000

42

08'40"

(06:49'47")

08'40" (+03'27")

1000 / 42000

43

06'44"

(06:56'31")

06'44" (+01'31")

1000 / 43000

44

06'07"

(07:02'38")

06'07" (+00'54")

1000 / 44000

45

02'30"

(07:05'09")

04'46"

524 / 44524

台中

歐彥伯

·

賽前宣言: 連日馬祈求順利完賽

心率區間	心跳數	心率等級
1:E有氧耐力區	132~161	65~79%
2:M馬拉松配速區	161~181	79~89%
3:T乳酸耐力區	181~187	89~92%
4:A無氧耐力區	187~198	92~97.5%
5:I最大耗氧區	198~204	97.5~100%
最大心率為204 點此去設定最大心率

12月累積里程 : 86.44 km

TCX 上傳 | 7 years ago

於菌頡, 潭子小黑和其他 7 人說推

·


	目標心跳區間: 124~ 163

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'40"	00:09'40"
2	09'15"	00:18'55"
3	08'36"	00:27'31"
4	06'43"	00:34'14"
5	10'59"	00:45'13"
6	10'54"	00:56'07"
7	07'06"	01:03'13"
8	10'16"	01:13'29"
9	11'21"	01:24'50"
10	11'20"	01:36'10"
11	16'45"	01:52'55"
12	10'30"	02:03'25"
13	10'11"	02:13'36"
14	14'02"	02:27'38"
15	09'30"	02:37'08"
16	13'07"	02:50'15"
17	17'13"	03:07'28"
18	12'54"	03:20'22"
19	17'05"	03:37'27"
20	13'11"	03:50'38"
21	11'23"	04:02'01"
22	05'19"	04:07'20"
23	13'18"	04:20'38"
24	15'24"	04:36'02"
25	06'10"	04:42'12"
26	05'29"	04:47'41"
27	07'17"	04:54'58"
28	06'12"	05:01'10"
29	07'35"	05:08'45"
30	06'56"	05:15'41"
31	08'38"	05:24'19"
32	08'58"	05:33'17"
33	07'39"	05:40'56"
34	07'18"	05:48'14"
35	07'24"	05:55'38"
36	05'17"	06:00'55"
37	08'25"	06:09'20"
38	09'51"	06:19'11"
39	06'19"	06:25'30"
40	07'03"	06:32'33"
41	08'35"	06:41'08"
42	08'39"	06:49'47"
43	06'44"	06:56'31"
44	06'08"	07:02'39"
44.5	04'45"	07:05'09"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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