7.4 km | 00:41:57 | 05:38/km日期: 2016-12-05 06:15 - 總爬升: 152 m - 卡路里: 520 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
Pace: 02'57" / 05'27" / 05'42" / 05'18" / 05'52" / 05'10" / 06'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 06'18" (+01'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 440 / 7440 |
12月累積里程 : 275.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 05'27" | 00:08'24" |
| 3 | 05'42" | 00:14'06" |
| 4 | 05'18" | 00:19'24" |
| 5 | 05'52" | 00:25'16" |
| 6 | 05'10" | 00:30'26" |
| 7 | 06'19" | 00:36'45" |
| 7.4 | 05'31" | 00:39'11" |
展開計圈分析
留言 
