10.0 km | 00:59:27 | 05:56/km日期: 2016-12-05 17:57 - 卡路里: 676 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84%
Pace: 06'40" / 06'07" / 06'04" / 05'50" / 06'21" / 06'12" / 06'01" / 05'35" / 05'40" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'46") | 1000 / 1000 |
| 2 | | 06'07" (+01'14") | 1000 / 2000 |
| 3 | | 06'04" (+01'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'56") | 1000 / 4000 |
| 5 | | 06'20" (+01'27") | 1000 / 5000 |
| 6 | | 06'12" (+01'19") | 1000 / 6000 |
| 7 | | 06'01" (+01'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'39" (+00'46") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'30" | 16 / 10016 |
12月累積里程 : 257.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 06'21" | 00:31'02" |
| 6 | 06'12" | 00:37'14" |
| 7 | 06'01" | 00:43'15" |
| 8 | 05'35" | 00:48'50" |
| 9 | 05'40" | 00:54'30" |
| 10 | 04'54" | 00:59'24" |
| 10.0 | 03'56" | 00:59'28" |
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