25.2 km | 02:14:24 | 05:20/km日期: 2016-12-05 18:48 - 地點: 家附近 - 天氣: 涼爽 - 卡路里: 1518 Cal - 總步數: 26084 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 78%
Pace: 04'58" / 05'20" / 05'24" / 05'24" / 05'18" / 05'23" / 05'21" / 05'20" / 05'22" / 05'24" / 05'19" / 05'17" / 05'19" / 05'21" / 05'17" / 05'20" / 05'22" / 05'15" / 05'18" / 05'18" / 05'19" / 05'16" / 05'18" / 05'18" / 05'18" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'08") | 1008 / 1008 | 188 / 98 |
| 2 | | 05'21" (+00'07") | 1003 / 2011 | 193 / 96 |
| 3 | | 05'21" (+00'07") | 1008 / 3019 | 192 / 96 |
| 4 | | 05'20" (+00'06") | 1002 / 4022 | 194 / 96 |
| 5 | | 05'20" (+00'06") | 1000 / 5023 | 195 / 95 |
| 6 | | 05'20" (+00'06") | 1006 / 6029 | 194 / 96 |
| 7 | | 05'20" (+00'06") | 1000 / 7029 | 194 / 95 |
| 8 | | 05'20" (+00'06") | 1006 / 8036 | 195 / 95 |
| 9 | | 05'21" (+00'07") | 1001 / 9038 | 195 / 95 |
| 10 | | 05'20" (+00'06") | 1002 / 10040 | 195 / 95 |
| 11 | | 05'19" (+00'05") | 1007 / 11048 | 195 / 96 |
| 12 | | 05'16" (+00'02") | 1008 / 12056 | 196 / 96 |
| 13 | | 05'17" (+00'03") | 1007 / 13063 | 195 / 96 |
| 14 | | 05'18" (+00'04") | 1002 / 14066 | 195 / 96 |
| 15 | | 05'18" (+00'04") | 1005 / 15071 | 195 / 96 |
| 16 | | 05'17" (+00'03") | 1008 / 16080 | 195 / 96 |
| 17 | | 05'16" (+00'02") | 1003 / 17083 | 194 / 97 |
| 18 | | 05'16" (+00'02") | 1004 / 18087 | 193 / 97 |
| 19 | | 05'18" (+00'04") | 1001 / 19089 | 192 / 97 |
| 20 | | 05'16" (+00'02") | 1003 / 20093 | 193 / 97 |
| 21 | | 05'16" (+00'02") | 1006 / 21100 | 192 / 98 |
| 22 | | 05'17" (+00'03") | 1007 / 22107 | 194 / 97 |
| 23 | | 05'15" (+00'01") | 1003 / 23111 | 194 / 97 |
| 24 | | 05'16" (+00'02") | 1002 / 24113 | 190 / 99 |
| 25 | | 05'14" | 1002 / 25115 | 193 / 98 |
| 26 | | 05'26" (+00'12") | 180 / 25296 | 191 / 96 |
12月累積里程 :
328.82 km 
東展機能慢跑鞋 藍 累積 :
2563.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'20" | 00:10'18" |
| 3 | 05'24" | 00:15'42" |
| 4 | 05'24" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'23" | 00:31'47" |
| 7 | 05'21" | 00:37'08" |
| 8 | 05'20" | 00:42'28" |
| 9 | 05'22" | 00:47'50" |
| 10 | 05'24" | 00:53'14" |
| 11 | 05'19" | 00:58'33" |
| 12 | 05'17" | 01:03'50" |
| 13 | 05'19" | 01:09'09" |
| 14 | 05'21" | 01:14'30" |
| 15 | 05'17" | 01:19'47" |
| 16 | 05'20" | 01:25'07" |
| 17 | 05'22" | 01:30'29" |
| 18 | 05'15" | 01:35'44" |
| 19 | 05'18" | 01:41'02" |
| 20 | 05'18" | 01:46'20" |
| 21 | 05'19" | 01:51'39" |
| 22 | 05'16" | 01:56'55" |
| 23 | 05'18" | 02:02'13" |
| 24 | 05'18" | 02:07'31" |
| 25 | 05'18" | 02:12'49" |
| 25.2 | 08'46" | 02:14'24" |
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