10.0 km | 01:08:28 | 06:49/km日期: 2016-12-31 06:12 - 卡路里: 715 Cal - 平均步頻: 180
Pace: 07'04" / 07'14" / 07'10" / 07'04" / 07'57" / 06'59" / 06'25" / 09'57" / 05'56" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'07") | 1000 / 1000 |
| 2 | | 07'13" (+01'17") | 1000 / 2000 |
| 3 | | 07'10" (+01'14") | 1000 / 3000 |
| 4 | | 07'04" (+01'08") | 1000 / 4000 |
| 5 | | 07'56" (+02'00") | 1000 / 5000 |
| 6 | | 06'59" (+01'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" | 35 / 10035 |
12月累積里程 : 61.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'14" | 00:14'18" |
| 3 | 07'10" | 00:21'28" |
| 4 | 07'04" | 00:28'32" |
| 5 | 07'57" | 00:36'29" |
| 6 | 06'59" | 00:43'28" |
| 7 | 06'25" | 00:49'53" |
| 8 | 09'57" | 00:59'50" |
| 9 | 05'56" | 01:05'46" |
| 10 | 06'09" | 01:11'55" |
| 10.0 | 05'33" | 01:12'07" |
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