12.0 km | 00:57:05 | 04:45/km日期: 2016-12-06 07:57 - 卡路里: 594 Cal - 總步數: 10226 - 平均步頻: 179 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 92%
Pace: 05'12" / 04'53" / 04'51" / 04'48" / 04'56" / 04'56" / 04'57" / 04'26" / 04'32" / 04'29" / 04'30" / 04'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'46") | 1003 / 1003 | 178 / 107 |
| 2 | | 04'51" (+00'27") | 1006 / 2009 | 181 / 113 |
| 3 | | 04'49" (+00'25") | 1004 / 3014 | 181 / 113 |
| 4 | | 04'47" (+00'23") | 1010 / 4025 | 180 / 115 |
| 5 | | 04'55" (+00'31") | 1000 / 5026 | 180 / 112 |
| 6 | | 04'55" (+00'31") | 1003 / 6029 | 174 / 116 |
| 7 | | 04'56" (+00'32") | 1002 / 7031 | 176 / 114 |
| 8 | | 04'26" (+00'02") | 1008 / 8039 | 178 / 125 |
| 9 | | 04'28" (+00'04") | 1000 / 9039 | 179 / 124 |
| 10 | | 04'29" (+00'05") | 1010 / 10050 | 180 / 123 |
| 11 | | 04'28" (+00'04") | 1005 / 11056 | 179 / 124 |
| 12 | | 04'24" | 1005 / 12061 | 178 / 127 |
老了 已經回不去當年的速度
後5K想說加速到4:30 都好累
12月累積里程 :
236.17 km 
adidas CC GAZELLE BOOST B44549 累積 :
1380.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'51" | 00:14'56" |
| 4 | 04'48" | 00:19'44" |
| 5 | 04'56" | 00:24'40" |
| 6 | 04'56" | 00:29'36" |
| 7 | 04'57" | 00:34'33" |
| 8 | 04'26" | 00:38'59" |
| 9 | 04'32" | 00:43'31" |
| 10 | 04'29" | 00:48'00" |
| 11 | 04'30" | 00:52'30" |
| 12 | 04'28" | 00:56'58" |
| 12.0 | 07'56" | 00:57'05" |
展開計圈分析
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