27.8 km | 02:36:20 | 05:38/km日期: 2016-12-18 06:30 - 卡路里: 1648 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'30" / 05'01" / 05'04" / 05'25" / 05'09" / 05'30" / 05'17" / 05'28" / 05'22" / 05'09" / 05'28" / 05'16" / 05'24" / 05'12" / 05'18" / 05'39" / 05'17" / 05'20" / 05'24" / 05'25" / 05'29" / 05'28" / 05'28" / 05'47" / 06'26" / 08'00" / 06'48" / 07'04" /
12月累積里程 : 82.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'01" | 00:11'31" |
| 3 | 05'04" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'09" | 00:27'09" |
| 6 | 05'30" | 00:32'39" |
| 7 | 05'17" | 00:37'56" |
| 8 | 05'28" | 00:43'24" |
| 9 | 05'22" | 00:48'46" |
| 10 | 05'09" | 00:53'55" |
| 11 | 05'28" | 00:59'23" |
| 12 | 05'16" | 01:04'39" |
| 13 | 05'24" | 01:10'03" |
| 14 | 05'12" | 01:15'15" |
| 15 | 05'18" | 01:20'33" |
| 16 | 05'39" | 01:26'12" |
| 17 | 05'17" | 01:31'29" |
| 18 | 05'20" | 01:36'49" |
| 19 | 05'24" | 01:42'13" |
| 20 | 05'25" | 01:47'38" |
| 21 | 05'29" | 01:53'07" |
| 22 | 05'28" | 01:58'35" |
| 23 | 05'28" | 02:04'03" |
| 24 | 05'47" | 02:09'50" |
| 25 | 06'26" | 02:16'16" |
| 26 | 08'00" | 02:24'16" |
| 27 | 06'48" | 02:31'04" |
| 27.8 | 07'01" | 02:36'22" |
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