15.3 km | 01:49:58 | 07:11/km日期: 2016-12-10 08:15 - 總爬升: 453 m - 平均心率: 160 - 卡路里: 2282 Cal - 總步數: 16135 - 平均步頻: 146 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 88%
Pace: 07'21" / 07'46" / 08'52" / 07'41" / 06'06" / 09'58" / 09'38" / 07'26" / 06'47" / 04'37" / 04'39" / 08'11" / 05'54" / 05'24" / 06'28" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'47") | 1004 / 1004 | 164 / 82 |
| 2 | | 07'45" (+03'11") | 1007 / 2011 | 140 / 91 |
| 3 | | 08'48" (+04'14") | 1007 / 3018 | 138 / 81 |
| 4 | | 07'39" (+03'05") | 1000 / 4018 | 154 / 84 |
| 5 | | 06'10" (+01'36") | 1004 / 5023 | 154 / 104 |
| 6 | | 10'05" (+05'31") | 1008 / 6031 | 118 / 83 |
| 7 | | 09'32" (+04'58") | 1005 / 7037 | 133 / 78 |
| 8 | | 07'33" (+02'59") | 1000 / 8038 | 146 / 90 |
| 9 | | 06'34" (+02'00") | 1005 / 9043 | 147 / 102 |
| 10 | | 04'34" | 1008 / 10051 | 177 / 123 |
| 11 | | 04'40" (+00'06") | 1005 / 11057 | 174 / 122 |
| 12 | | 08'18" (+03'44") | 1004 / 12061 | 131 / 91 |
| 13 | | 05'46" (+01'12") | 1001 / 13063 | 167 / 103 |
| 14 | | 05'25" (+00'51") | 1003 / 14067 | 166 / 110 |
| 15 | | 06'28" (+01'54") | 1004 / 15071 | 150 / 102 |
| 16 | | 09'25" (+04'51") | 284 / 15356 | 106 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 57.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'46" | 00:15'07" |
| 3 | 08'52" | 00:23'59" |
| 4 | 07'41" | 00:31'40" |
| 5 | 06'06" | 00:37'46" |
| 6 | 09'58" | 00:47'44" |
| 7 | 09'38" | 00:57'22" |
| 8 | 07'26" | 01:04'48" |
| 9 | 06'47" | 01:11'35" |
| 10 | 04'37" | 01:16'12" |
| 11 | 04'39" | 01:20'51" |
| 12 | 08'11" | 01:29'02" |
| 13 | 05'54" | 01:34'56" |
| 14 | 05'24" | 01:40'20" |
| 15 | 06'28" | 01:46'48" |
| 15.3 | 11'07" | 01:49'58" |
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