23.0 km | 02:18:25 | 06:00/km日期: 2016-12-04 06:42 - 平均心率: 176 - 卡路里: 1478 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 06'11" / 05'21" / 05'30" / 05'27" / 05'41" / 05'47" / 05'25" / 05'31" / 05'32" / 05'33" / 05'33" / 05'42" / 05'53" / 05'54" / 06'02" / 06'07" / 06'18" / 06'26" / 06'32" / 06'45" / 06'55" / 07'14" / 06'55" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'52" (+00'32") | 1000 / 13000 |
| 14 | | 05'53" (+00'33") | 1000 / 14000 |
| 15 | | 06'02" (+00'42") | 1000 / 15000 |
| 16 | | 06'06" (+00'46") | 1000 / 16000 |
| 17 | | 06'18" (+00'58") | 1000 / 17000 |
| 18 | | 06'25" (+01'05") | 1000 / 18000 |
| 19 | | 06'31" (+01'11") | 1000 / 19000 |
| 20 | | 06'45" (+01'25") | 1000 / 20000 |
| 21 | | 06'54" (+01'34") | 1000 / 21000 |
| 22 | | 07'14" (+01'54") | 1000 / 22000 |
| 23 | | 06'54" (+01'34") | 1000 / 23000 |
| 24 | | 09'03" (+03'43") | 20 / 23020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 36.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'21" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'27" | 00:22'29" |
| 5 | 05'41" | 00:28'10" |
| 6 | 05'47" | 00:33'57" |
| 7 | 05'25" | 00:39'22" |
| 8 | 05'31" | 00:44'53" |
| 9 | 05'32" | 00:50'25" |
| 10 | 05'33" | 00:55'58" |
| 11 | 05'33" | 01:01'31" |
| 12 | 05'42" | 01:07'13" |
| 13 | 05'53" | 01:13'06" |
| 14 | 05'54" | 01:19'00" |
| 15 | 06'02" | 01:25'02" |
| 16 | 06'07" | 01:31'09" |
| 17 | 06'18" | 01:37'27" |
| 18 | 06'26" | 01:43'53" |
| 19 | 06'32" | 01:50'25" |
| 20 | 06'45" | 01:57'10" |
| 21 | 06'55" | 02:04'05" |
| 22 | 07'14" | 02:11'19" |
| 23 | 06'55" | 02:18'14" |
| 23.0 | 09'10" | 02:18'25" |
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