10.4 km | 00:45:48 | 04:24/km日期: 2016-12-05 17:05 - 卡路里: 540 Cal - 總步數: 8304 - 平均步頻: 181 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 69%
Pace: 04'40" / 04'35" / 04'34" / 04'32" / 04'30" / 04'25" / 04'23" / 04'19" / 04'15" / 04'03" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'34") | 1005 / 1005 | 182 / 118 |
| 2 | | 04'33" (+00'29") | 1007 / 2013 | 185 / 118 |
| 3 | | 04'32" (+00'28") | 1005 / 3018 | 183 / 119 |
| 4 | | 04'31" (+00'27") | 1001 / 4020 | 182 / 121 |
| 5 | | 04'30" (+00'26") | 1010 / 5031 | 181 / 122 |
| 6 | | 04'23" (+00'19") | 1006 / 6037 | 179 / 126 |
| 7 | | 04'21" (+00'17") | 1003 / 7040 | 179 / 127 |
| 8 | | 04'18" (+00'14") | 1005 / 8046 | 179 / 129 |
| 9 | | 04'11" (+00'07") | 1000 / 9046 | 179 / 132 |
| 10 | | 04'04" | 1008 / 10054 | 180 / 136 |
| 11 | | 03'54" | 379 / 10433 | 179 / 142 |
12月累積里程 : 273.77 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'32" | 00:18'21" |
| 5 | 04'30" | 00:22'51" |
| 6 | 04'25" | 00:27'16" |
| 7 | 04'23" | 00:31'39" |
| 8 | 04'19" | 00:35'58" |
| 9 | 04'15" | 00:40'13" |
| 10 | 04'03" | 00:44'16" |
| 10.4 | 04'02" | 00:45'48" |
展開計圈分析
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