10.0 km | 00:57:15 | 05:43/km日期: 2016-12-08 16:30 - 平均心率: 143 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 93%
Pace: 06'24" / 06'01" / 05'47" / 05'42" / 05'40" / 05'38" / 05'36" / 05'34" / 05'31" / 05'18" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1000 / 2000 |
| 3 | | 05'47" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'53" (+00'35") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 78.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'47" | 00:18'12" |
| 4 | 05'42" | 00:23'54" |
| 5 | 05'40" | 00:29'34" |
| 6 | 05'38" | 00:35'12" |
| 7 | 05'36" | 00:40'48" |
| 8 | 05'34" | 00:46'22" |
| 9 | 05'31" | 00:51'53" |
| 10 | 05'18" | 00:57'11" |
| 10.0 | 09'43" | 00:57'19" |
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