12.0 km | 01:11:44 | 05:57/km日期: 2016-12-05 04:42 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76%
Pace: 06'13" / 06'06" / 05'55" / 06'07" / 06'01" / 06'16" / 06'04" / 06'11" / 05'51" / 05'40" / 05'48" / 05'30" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 06'06" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+00'46") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'22") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 03'24" | 33 / 12033 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 06'01" | 00:30'22" |
| 6 | 06'16" | 00:36'38" |
| 7 | 06'04" | 00:42'42" |
| 8 | 06'11" | 00:48'53" |
| 9 | 05'51" | 00:54'44" |
| 10 | 05'40" | 01:00'24" |
| 11 | 05'48" | 01:06'12" |
| 12 | 05'30" | 01:11'42" |
| 12.0 | 00'59" | 01:11'44" |
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