12.3 km | 00:58:47 | 04:45/km日期: 2016-12-04 17:36 - 總爬升: 238 m - 地點: 交大 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93%
Pace: 04'55" / 04'40" / 04'41" / 04'38" / 05'41" / 04'48" / 04'45" / 04'47" / 04'52" / 04'48" / 04'48" / 04'48" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'14") | 1000 / 1000 |
2 | | 04'40" (+00'03") | 1000 / 2000 |
3 | | 04'40" (+00'03") | 1000 / 3000 |
4 | | 04'37" | 1000 / 4000 |
5 | | 04'41" (+00'04") | 1000 / 5000 |
6 | | 04'48" (+00'11") | 1000 / 6000 |
7 | | 04'44" (+00'07") | 1000 / 7000 |
8 | | 04'46" (+00'09") | 1000 / 8000 |
9 | | 04'52" (+00'15") | 1000 / 9000 |
10 | | 04'48" (+00'11") | 1000 / 10000 |
11 | | 04'47" (+00'10") | 1000 / 11000 |
12 | | 04'48" (+00'11") | 1000 / 12000 |
13 | | 04'41" (+00'04") | 353 / 12353 |
12月累積里程 :
155.97 km 亞瑟士 虎走 累積 :
1003.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'40" | 00:09'35" |
3 | 04'41" | 00:14'16" |
4 | 04'38" | 00:18'54" |
5 | 05'41" | 00:24'35" |
6 | 04'48" | 00:29'23" |
7 | 04'45" | 00:34'08" |
8 | 04'47" | 00:38'55" |
9 | 04'52" | 00:43'47" |
10 | 04'48" | 00:48'35" |
11 | 04'48" | 00:53'23" |
12 | 04'48" | 00:58'11" |
12.4 | 04'40" | 00:59'50" |