36.0 km | 11:43:36 | 19:32/km日期: 2016-12-04 06:13 - 總爬升: 3232 m - 地點: 泰安 - 天氣: 不錯 - 平均心率: 110 - 卡路里: 1718 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 92%
Pace: 09'33" / 11'36" / 13'24" / 13'15" / 13'36" / 19'46" / 15'39" / 10'44" / 17'05" / 19'31" / 24'23" / 27'41" / 29'04" / 17'21" / 18'04" / 19'35" / 18'14" / 19'15" / 31'08" / 36'40" / 27'55" / 20'12" / 25'25" / 19'17" / 24'12" / 10'23" / 11'29" / 09'57" / 17'23" / 24'13" / 22'47" / 21'55" / 33'57" / 15'54" / 21'51" / 16'14" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" | 1000 / 1000 |
| 2 | | 11'35" (+02'02") | 1000 / 2000 |
| 3 | | 13'23" (+03'50") | 1000 / 3000 |
| 4 | | 13'15" (+03'42") | 1000 / 4000 |
| 5 | | 13'35" (+04'02") | 1000 / 5000 |
| 6 | | 19'46" (+10'13") | 1000 / 6000 |
| 7 | | 15'38" (+06'05") | 1000 / 7000 |
| 8 | | 10'43" (+01'10") | 1000 / 8000 |
| 9 | | 17'05" (+07'32") | 1000 / 9000 |
| 10 | | 19'30" (+09'57") | 1000 / 10000 |
| 11 | | 24'19" (+14'46") | 1000 / 11000 |
| 12 | | 27'39" (+18'06") | 1000 / 12000 |
| 13 | | 29'02" (+19'29") | 1000 / 13000 |
| 14 | | 17'20" (+07'47") | 1000 / 14000 |
| 15 | | 18'04" (+08'31") | 1000 / 15000 |
| 16 | | 19'29" (+09'56") | 1000 / 16000 |
| 17 | | 18'14" (+08'41") | 1000 / 17000 |
| 18 | | 19'11" (+09'38") | 1000 / 18000 |
| 19 | | 31'11" (+21'38") | 1000 / 19000 |
| 20 | | 36'40" (+27'07") | 1000 / 20000 |
| 21 | | 23'02" (+13'29") | 1000 / 21000 |
| 22 | | 20'10" (+10'37") | 1000 / 22000 |
| 23 | | 25'25" (+15'52") | 1000 / 23000 |
| 24 | | 19'17" (+09'44") | 1000 / 24000 |
| 25 | | 24'07" (+14'34") | 1000 / 25000 |
| 26 | | 10'22" (+00'49") | 1000 / 26000 |
| 27 | | 11'22" (+01'49") | 1000 / 27000 |
| 28 | | 10'04" (+00'31") | 1000 / 28000 |
| 29 | | 17'23" (+07'50") | 1000 / 29000 |
| 30 | | 24'10" (+14'37") | 1000 / 30000 |
| 31 | | 22'50" (+13'17") | 1000 / 31000 |
| 32 | | 21'54" (+12'21") | 1000 / 32000 |
| 33 | | 33'53" (+24'20") | 1000 / 33000 |
| 34 | | 15'53" (+06'20") | 1000 / 34000 |
| 35 | | 21'50" (+12'17") | 1000 / 35000 |
| 36 | | 16'14" (+06'41") | 1000 / 36000 |
| 37 | | 12'55" (+03'22") | 13 / 36013 |
很硬的龍(橫龍山)、虎(虎山)、鳳(鳥嘴山)縱走，還加碼跑到加里山
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 235.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 11'36" | 00:21'09" |
| 3 | 13'24" | 00:34'33" |
| 4 | 13'15" | 00:47'48" |
| 5 | 13'36" | 01:01'24" |
| 6 | 19'46" | 01:21'10" |
| 7 | 15'39" | 01:36'49" |
| 8 | 10'44" | 01:47'33" |
| 9 | 17'05" | 02:04'38" |
| 10 | 19'31" | 02:24'09" |
| 11 | 24'23" | 02:48'32" |
| 12 | 27'41" | 03:16'13" |
| 13 | 29'04" | 03:45'17" |
| 14 | 17'21" | 04:02'38" |
| 15 | 18'04" | 04:20'42" |
| 16 | 19'35" | 04:40'17" |
| 17 | 18'14" | 04:58'31" |
| 18 | 19'15" | 05:17'46" |
| 19 | 31'08" | 05:48'54" |
| 20 | 36'40" | 06:25'34" |
| 21 | 27'55" | 06:53'29" |
| 22 | 20'12" | 07:13'41" |
| 23 | 25'25" | 07:39'06" |
| 24 | 19'17" | 07:58'23" |
| 25 | 24'12" | 08:22'35" |
| 26 | 10'23" | 08:32'58" |
| 27 | 11'29" | 08:44'27" |
| 28 | 09'57" | 08:54'24" |
| 29 | 17'23" | 09:11'47" |
| 30 | 24'13" | 09:36'00" |
| 31 | 22'47" | 09:58'47" |
| 32 | 21'55" | 10:20'42" |
| 33 | 33'57" | 10:54'39" |
| 34 | 15'54" | 11:10'33" |
| 35 | 21'51" | 11:32'24" |
| 36 | 16'14" | 11:48'38" |
| 36.0 | 13'18" | 11:48'49" |
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