22.0 km | 02:00:30 | 05:28/km日期: 2016-12-03 21:14 - 地點: 和美~（中彰大橋）麗水派出所 - 卡路里: 1380 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93%
Pace: 05'28" / 04'47" / 04'57" / 05'13" / 05'00" / 05'13" / 05'09" / 05'12" / 05'12" / 05'15" / 05'36" / 05'38" / 05'25" / 05'24" / 05'25" / 06'35" / 06'45" / 05'40" / 05'30" / 05'38" / 05'40" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'40") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" (+00'25") | 1000 / 4000 |
| 5 | | 05'00" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'11" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" (+00'28") | 1000 / 10000 |
| 11 | | 05'35" (+00'48") | 1000 / 11000 |
| 12 | | 05'37" (+00'50") | 1000 / 12000 |
| 13 | | 05'25" (+00'38") | 1000 / 13000 |
| 14 | | 05'23" (+00'36") | 1000 / 14000 |
| 15 | | 05'24" (+00'37") | 1000 / 15000 |
| 16 | | 06'35" (+01'48") | 1000 / 16000 |
| 17 | | 06'44" (+01'57") | 1000 / 17000 |
| 18 | | 05'40" (+00'53") | 1000 / 18000 |
| 19 | | 05'29" (+00'42") | 1000 / 19000 |
| 20 | | 05'37" (+00'50") | 1000 / 20000 |
| 21 | | 05'40" (+00'53") | 1000 / 21000 |
| 22 | | 05'44" (+00'57") | 1000 / 22000 |
| 23 | | 04'29" | 13 / 22013 |
12月累積里程 :
120.66 km 
asics T4D1Q 9842 黑/藍 累積 :
1830.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'47" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 05'13" | 00:20'25" |
| 5 | 05'00" | 00:25'25" |
| 6 | 05'13" | 00:30'38" |
| 7 | 05'09" | 00:35'47" |
| 8 | 05'12" | 00:40'59" |
| 9 | 05'12" | 00:46'11" |
| 10 | 05'15" | 00:51'26" |
| 11 | 05'36" | 00:57'02" |
| 12 | 05'38" | 01:02'40" |
| 13 | 05'25" | 01:08'05" |
| 14 | 05'24" | 01:13'29" |
| 15 | 05'25" | 01:18'54" |
| 16 | 06'35" | 01:25'29" |
| 17 | 06'45" | 01:32'14" |
| 18 | 05'40" | 01:37'54" |
| 19 | 05'30" | 01:43'24" |
| 20 | 05'38" | 01:49'02" |
| 21 | 05'40" | 01:54'42" |
| 22 | 05'45" | 02:00'27" |
| 22.0 | 04'56" | 02:00'31" |
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