14.3 km | 01:48:47 | 07:36/km日期: 2016-12-04 07:14 - 平均心率: 136 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83%
Pace: 07'01" / 07'16" / 07'02" / 07'22" / 07'43" / 07'03" / 06'39" / 13'13" / 06'47" / 12'04" / 06'41" / 06'44" / 08'39" / 07'12" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'44") | 8877 / 8877 |
| 2 | | 06'45" (+00'42") | 36 / 8914 |
| 3 | | 07'07" (+01'04") | 210 / 9124 |
| 4 | | 06'42" (+00'39") | 37 / 9162 |
| 5 | | 09'02" (+02'59") | 165 / 9327 |
| 6 | | 13'09" (+07'06") | 18 / 9346 |
| 7 | | 08'26" (+02'23") | 177 / 9524 |
| 8 | | 06'03" | 41 / 9565 |
| 9 | | 09'40" (+03'37") | 154 / 9720 |
| 10 | | 06'59" (+00'56") | 1000 / 10720 |
| 11 | | 06'48" (+00'45") | 1000 / 11720 |
| 12 | | 07'12" (+01'09") | 1000 / 12720 |
| 13 | | 07'22" (+01'19") | 1000 / 13720 |
| 14 | | 07'03" (+01'00") | 591 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 84.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'16" | 00:14'17" |
| 3 | 07'02" | 00:21'19" |
| 4 | 07'22" | 00:28'41" |
| 5 | 07'43" | 00:36'24" |
| 6 | 07'03" | 00:43'27" |
| 7 | 06'39" | 00:50'06" |
| 8 | 13'13" | 01:03'19" |
| 9 | 06'47" | 01:10'06" |
| 10 | 12'04" | 01:22'10" |
| 11 | 06'41" | 01:28'51" |
| 12 | 06'44" | 01:35'35" |
| 13 | 08'39" | 01:44'14" |
| 14 | 07'12" | 01:51'26" |
| 14.3 | 06'50" | 01:53'34" |
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