20.0 km | 02:28:16 | 07:24/km日期: 2016-12-04 07:14 - 平均心率: 151 - 卡路里: 1214 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 83%
Pace: 07'09" / 07'21" / 07'18" / 07'18" / 08'03" / 06'37" / 15'47" / 06'42" / 06'52" / 06'59" / 08'40" / 11'49" / 11'14" / 07'18" / 10'43" / 07'38" / 07'05" / 06'49" / 07'07" / 07'09" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'46") | 800 / 800 |
| 2 | | 07'16" (+00'54") | 800 / 1600 |
| 3 | | 07'17" (+00'55") | 800 / 2400 |
| 4 | | 07'14" (+00'52") | 800 / 3200 |
| 5 | | 07'25" (+01'03") | 800 / 4000 |
| 6 | | 07'55" (+01'33") | 800 / 4800 |
| 7 | | 06'58" (+00'36") | 800 / 5600 |
| 8 | | 06'22" | 800 / 6399 |
| 9 | | 06'40" (+00'18") | 800 / 7199 |
| 10 | | 06'50" (+00'28") | 800 / 7999 |
| 11 | | 06'45" (+00'23") | 800 / 8799 |
| 12 | | 06'49" (+00'27") | 800 / 9600 |
| 13 | | 09'06" (+02'44") | 800 / 10400 |
| 14 | | 07'07" (+00'45") | 800 / 11200 |
| 15 | | 07'48" (+01'26") | 800 / 12000 |
| 16 | | 07'06" (+00'44") | 800 / 12800 |
| 17 | | 07'20" (+00'58") | 800 / 13600 |
| 18 | | 07'56" (+01'34") | 800 / 14400 |
| 19 | | 11'38" (+05'16") | 800 / 15200 |
| 20 | | 06'58" (+00'36") | 800 / 16000 |
| 21 | | 06'56" (+00'34") | 800 / 16800 |
| 22 | | 06'55" (+00'33") | 800 / 17600 |
| 23 | | 06'57" (+00'35") | 800 / 18400 |
| 24 | | 07'07" (+00'45") | 800 / 19200 |
| 25 | | 07'16" (+00'54") | 800 / 20000 |
| 26 | | 12'02" (+05'40") | 20 / 20020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 117.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'21" | 00:14'30" |
| 3 | 07'18" | 00:21'48" |
| 4 | 07'18" | 00:29'06" |
| 5 | 08'03" | 00:37'09" |
| 6 | 06'37" | 00:43'46" |
| 7 | 15'47" | 00:59'33" |
| 8 | 06'42" | 01:06'15" |
| 9 | 06'52" | 01:13'07" |
| 10 | 06'59" | 01:20'06" |
| 11 | 08'40" | 01:28'46" |
| 12 | 11'49" | 01:40'35" |
| 13 | 11'14" | 01:51'49" |
| 14 | 07'18" | 01:59'07" |
| 15 | 10'43" | 02:09'50" |
| 16 | 07'38" | 02:17'28" |
| 17 | 07'05" | 02:24'33" |
| 18 | 06'49" | 02:31'22" |
| 19 | 07'07" | 02:38'29" |
| 20 | 07'09" | 02:45'38" |
| 20.0 | 12'02" | 02:45'53" |
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