30.5 km | 02:51:10 | 05:36/km日期: 2016-12-04 16:31 - 地點: 萬板-碧潭 - 天氣: GOOD - 平均心率: 145 - 卡路里: 1729 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'01" / 05'28" / 05'35" / 05'36" / 05'43" / 05'38" / 05'39" / 05'31" / 05'24" / 05'16" / 05'17" / 05'27" / 05'27" / 05'24" / 05'28" / 08'02" / 05'19" / 05'28" / 05'29" / 05'22" / 05'18" / 05'29" / 05'38" / 05'21" / 05'36" / 05'30" / 06'15" / 05'33" / 05'35" / 05'30" / 05'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 306.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'35" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'38" | 00:34'01" |
| 7 | 05'39" | 00:39'40" |
| 8 | 05'31" | 00:45'11" |
| 9 | 05'24" | 00:50'35" |
| 10 | 05'16" | 00:55'51" |
| 11 | 05'17" | 01:01'08" |
| 12 | 05'27" | 01:06'35" |
| 13 | 05'27" | 01:12'02" |
| 14 | 05'24" | 01:17'26" |
| 15 | 05'28" | 01:22'54" |
| 16 | 08'02" | 01:30'56" |
| 17 | 05'19" | 01:36'15" |
| 18 | 05'28" | 01:41'43" |
| 19 | 05'29" | 01:47'12" |
| 20 | 05'22" | 01:52'34" |
| 21 | 05'18" | 01:57'52" |
| 22 | 05'29" | 02:03'21" |
| 23 | 05'38" | 02:08'59" |
| 24 | 05'21" | 02:14'20" |
| 25 | 05'36" | 02:19'56" |
| 26 | 05'30" | 02:25'26" |
| 27 | 06'15" | 02:31'41" |
| 28 | 05'33" | 02:37'14" |
| 29 | 05'35" | 02:42'49" |
| 30 | 05'30" | 02:48'19" |
| 30.5 | 05'48" | 02:51'10" |
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