17.7 km | 01:34:38 | 05:20/km日期: 2016-12-04 07:13 - 平均心率: 139 - 卡路里: 1088 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 05'15" / 05'30" / 04'56" / 04'50" / 06'30" / 05'59" / 04'49" / 04'52" / 04'49" / 04'55" / 04'50" / 16'11" / 05'18" / 06'03" / 06'25" / 05'38" / 08'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'30" (+01'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'54") | 1000 / 3000 |
| 4 | | 04'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'37" (+01'36") | 1000 / 5000 |
| 6 | | 05'59" (+01'58") | 1000 / 6000 |
| 7 | | 04'48" (+00'47") | 1000 / 7000 |
| 8 | | 04'52" (+00'51") | 1000 / 8000 |
| 9 | | 04'49" (+00'48") | 1000 / 9000 |
| 10 | | 04'54" (+00'53") | 1000 / 10000 |
| 11 | | 04'50" (+00'49") | 1000 / 11000 |
| 12 | | 06'28" (+02'27") | 646 / 11646 |
| 13 | | 04'02" (+00'01") | 747 / 12393 |
| 14 | | 06'40" (+02'39") | 449 / 12843 |
| 15 | | 04'02" (+00'01") | 751 / 13595 |
| 16 | | 12'04" (+08'03") | 250 / 13845 |
| 17 | | 04'01" | 752 / 14597 |
| 18 | | 12'53" (+08'52") | 234 / 14832 |
| 19 | | 05'42" (+01'41") | 1000 / 15832 |
| 20 | | 05'23" (+01'22") | 1000 / 16832 |
| 21 | | 05'18" (+01'17") | 908 / 17741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
328.39 km 
UA speedform Apollo 累積 :
11906.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'30" | 00:10'45" |
| 3 | 04'56" | 00:15'41" |
| 4 | 04'50" | 00:20'31" |
| 5 | 06'30" | 00:27'01" |
| 6 | 05'59" | 00:33'00" |
| 7 | 04'49" | 00:37'49" |
| 8 | 04'52" | 00:42'41" |
| 9 | 04'49" | 00:47'30" |
| 10 | 04'55" | 00:52'25" |
| 11 | 04'50" | 00:57'15" |
| 12 | 16'11" | 01:13'26" |
| 13 | 05'18" | 01:18'44" |
| 14 | 06'03" | 01:24'47" |
| 15 | 06'25" | 01:31'12" |
| 16 | 05'38" | 01:36'50" |
| 17 | 08'07" | 01:44'57" |
| 17.7 | 05'04" | 01:48'43" |
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