21.3 km | 02:33:21 | 07:11/km日期: 2016-12-18 07:03 - 總爬升: 659 m - 卡路里: 1465 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 72%
Pace: 06'36" / 06'32" / 05'44" / 06'00" / 06'30" / 05'51" / 05'49" / 07'05" / 06'16" / 08'36" / 07'01" / 06'27" / 08'52" / 06'42" / 06'41" / 12'17" / 06'49" / 08'18" / 08'14" / 08'42" / 06'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'52") | 1000 / 1000 |
| 2 | | 06'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 07'04" (+01'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 08'35" (+02'51") | 1000 / 10000 |
| 11 | | 07'01" (+01'17") | 1000 / 11000 |
| 12 | | 06'26" (+00'42") | 1000 / 12000 |
| 13 | | 08'51" (+03'07") | 1000 / 13000 |
| 14 | | 06'42" (+00'58") | 1000 / 14000 |
| 15 | | 06'41" (+00'57") | 1000 / 15000 |
| 16 | | 12'17" (+06'33") | 1000 / 16000 |
| 17 | | 06'49" (+01'05") | 1000 / 17000 |
| 18 | | 08'17" (+02'33") | 1000 / 18000 |
| 19 | | 08'13" (+02'29") | 1000 / 19000 |
| 20 | | 07'19" (+01'35") | 1000 / 20000 |
| 21 | | 07'34" (+01'50") | 1000 / 21000 |
| 22 | | 07'00" (+01'16") | 305 / 21305 |
12月累積里程 :
38.99 km 
ASICS GEL-CUMULUS 15 累積 :
770.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 05'44" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 06'30" | 00:31'22" |
| 6 | 05'51" | 00:37'13" |
| 7 | 05'49" | 00:43'02" |
| 8 | 07'05" | 00:50'07" |
| 9 | 06'16" | 00:56'23" |
| 10 | 08'36" | 01:04'59" |
| 11 | 07'01" | 01:12'00" |
| 12 | 06'27" | 01:18'27" |
| 13 | 08'52" | 01:27'19" |
| 14 | 06'42" | 01:34'01" |
| 15 | 06'41" | 01:40'42" |
| 16 | 12'17" | 01:52'59" |
| 17 | 06'49" | 01:59'48" |
| 18 | 08'18" | 02:08'06" |
| 19 | 08'14" | 02:16'20" |
| 20 | 08'42" | 02:25'02" |
| 21 | 06'12" | 02:31'14" |
| 21.3 | 06'59" | 02:33'22" |
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