10.0 km | 01:03:12 | 06:18/km日期: 2016-12-05 17:45 - 平均心率: 170 - 卡路里: 578 Cal - 平均步頻: 174
Pace: 06'44" / 05'58" / 06'52" / 06'35" / 06'29" / 06'11" / 06'05" / 05'57" / 05'58" / 06'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'56") | 1000 / 3000 |
| 4 | | 06'34" (+00'38") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" (+00'20") | 1000 / 10000 |
| 11 | | 09'09" (+03'13") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
145.49 km 
ASICS 虎走3 累積 :
304.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 06'52" | 00:19'34" |
| 4 | 06'35" | 00:26'09" |
| 5 | 06'29" | 00:32'38" |
| 6 | 06'11" | 00:38'49" |
| 7 | 06'05" | 00:44'54" |
| 8 | 05'57" | 00:50'51" |
| 9 | 05'58" | 00:56'49" |
| 10 | 06'17" | 01:03'06" |
| 10.0 | 09'11" | 01:03'12" |
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