| ~倒數2~
初次陪跑全馬賽事
比自己初馬還緊張啊..
林宗立明天一起加油吧！
#虎尾馬拉松
#第四馬
#第七場賽事陪跑
#沒有酒精只有持久
#宗立媽燒得一手好菜
#最有人情味的選手之夜 賽前宣言: 視障陪跑-宗立 12月累積里程 : 112.89 km  MIZUNO 國旗競走鞋 累積 : 505.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'06" | 00:13'06" | | 2 | 06'51" | 00:19'57" | | 3 | 07'03" | 00:27'00" | | 4 | 07'58" | 00:34'58" | | 5 | 07'08" | 00:42'06" | | 6 | 07'12" | 00:49'18" | | 7 | 08'58" | 00:58'16" | | 8 | 07'07" | 01:05'23" | | 9 | 07'07" | 01:12'30" | | 10 | 07'04" | 01:19'34" | | 11 | 07'04" | 01:26'38" | | 12 | 08'52" | 01:35'30" | | 13 | 07'20" | 01:42'50" | | 14 | 07'12" | 01:50'02" | | 15 | 09'54" | 01:59'56" | | 16 | 07'02" | 02:06'58" | | 17 | 06'49" | 02:13'47" | | 18 | 10'54" | 02:24'41" | | 19 | 07'18" | 02:31'59" | | 20 | 07'24" | 02:39'23" | | 21 | 07'48" | 02:47'11" | | 22 | 14'19" | 03:01'30" | | 23 | 06'55" | 03:08'25" | | 24 | 12'00" | 03:20'25" | | 25 | 07'10" | 03:27'35" | | 26 | 10'20" | 03:37'55" | | 27 | 09'55" | 03:47'50" | | 28 | 07'15" | 03:55'05" | | 29 | 14'22" | 04:09'27" | | 30 | 07'27" | 04:16'54" | | 31 | 11'27" | 04:28'21" | | 32 | 15'00" | 04:43'21" | | 33 | 12'16" | 04:55'37" | | 34 | 09'31" | 05:05'08" | | 35 | 11'46" | 05:16'54" | | 36 | 06'31" | 05:23'25" | | 37 | 06'47" | 05:30'12" | | 38 | 11'14" | 05:41'26" | | 39 | 07'59" | 05:49'25" | | 40 | 11'50" | 06:01'15" | | 41 | 08'14" | 06:09'29" | | 42 | 07'14" | 06:16'43" | | 42.2 | 14'39" | 06:18'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:18:55 | 08:58/km | 第5馬
台北市
留言 
展開計圈分析
