20.3 km | 01:41:32 | 04:59/km日期: 2016-12-01 21:20 - 平均心率: 152 - 卡路里: 1097 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'30" / 05'34" / 05'19" / 05'11" / 05'19" / 05'16" / 05'10" / 05'02" / 05'04" / 04'57" / 05'02" / 05'10" / 04'49" / 05'05" / 05'07" / 05'01" / 05'00" / 04'42" / 04'11" / 03'56" / 03'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 438.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'34" | 00:11'04" |
3 | 05'19" | 00:16'23" |
4 | 05'11" | 00:21'34" |
5 | 05'19" | 00:26'53" |
6 | 05'16" | 00:32'09" |
7 | 05'10" | 00:37'19" |
8 | 05'02" | 00:42'21" |
9 | 05'04" | 00:47'25" |
10 | 04'57" | 00:52'22" |
11 | 05'02" | 00:57'24" |
12 | 05'10" | 01:02'34" |
13 | 04'49" | 01:07'23" |
14 | 05'05" | 01:12'28" |
15 | 05'07" | 01:17'35" |
16 | 05'01" | 01:22'36" |
17 | 05'00" | 01:27'36" |
18 | 04'42" | 01:32'18" |
19 | 04'11" | 01:36'29" |
20 | 03'56" | 01:40'25" |
20.3 | 03'34" | 01:41'32" |