10.0 km | 00:58:49 | 05:52/km日期: 2016-12-05 20:50 - 地點: 甜甜圈 - 天氣: 剛好 - 平均心率: 162 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 06'19" / 06'02" / 05'57" / 05'53" / 05'56" / 05'47" / 05'49" / 05'40" / 05'51" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'24" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
43.22 km 
PUMA speed 600 ignite 累積 :
344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 05'56" | 00:30'07" |
| 6 | 05'47" | 00:35'54" |
| 7 | 05'49" | 00:41'43" |
| 8 | 05'40" | 00:47'23" |
| 9 | 05'51" | 00:53'14" |
| 10 | 05'32" | 00:58'46" |
| 10.0 | 08'27" | 00:58'50" |
展開計圈分析
留言 
