11.6 km | 01:16:19 | 06:33/km日期: 2016-12-06 18:52 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 69%
Pace: 02'17" / 06'31" / 06'36" / 06'28" / 06'27" / 06'31" / 06'23" / 06'42" / 06'36" / 06'36" / 06'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'26" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'22" (+00'01") | 1000 / 7000 |
| 8 | | 06'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'09" | 627 / 11627 |
12月累積里程 : 160.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 06'31" | 00:08'48" |
| 3 | 06'36" | 00:15'24" |
| 4 | 06'28" | 00:21'52" |
| 5 | 06'27" | 00:28'19" |
| 6 | 06'31" | 00:34'50" |
| 7 | 06'23" | 00:41'13" |
| 8 | 06'42" | 00:47'55" |
| 9 | 06'36" | 00:54'31" |
| 10 | 06'36" | 01:01'07" |
| 11 | 06'20" | 01:07'27" |
| 11.6 | 06'17" | 01:11'24" |
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