19.4 km | 02:03:19 | 06:22/km日期: 2016-12-04 07:01 - 總爬升: 224 m - 平均心率: 162 - 卡路里: 1132 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'21" / 05'41" / 07'17" / 05'16" / 05'37" / 05'17" / 05'35" / 05'58" / 05'35" / 06'06" / 06'02" / 05'41" / 06'53" / 06'13" / 06'57" / 06'54" / 08'17" / 08'29" / 06'55" / 06'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
19.35 km 
Reebok ONE GLIDE 累積 :
1042.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 07'17" | 00:19'19" |
| 4 | 05'16" | 00:24'35" |
| 5 | 05'37" | 00:30'12" |
| 6 | 05'17" | 00:35'29" |
| 7 | 05'35" | 00:41'04" |
| 8 | 05'58" | 00:47'02" |
| 9 | 05'35" | 00:52'37" |
| 10 | 06'06" | 00:58'43" |
| 11 | 06'02" | 01:04'45" |
| 12 | 05'41" | 01:10'26" |
| 13 | 06'53" | 01:17'19" |
| 14 | 06'13" | 01:23'32" |
| 15 | 06'57" | 01:30'29" |
| 16 | 06'54" | 01:37'23" |
| 17 | 08'17" | 01:45'40" |
| 18 | 08'29" | 01:54'09" |
| 19 | 06'55" | 02:01'04" |
| 19.4 | 06'22" | 02:03'18" |
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