41.9 km | 05:10:50 | 07:25/km日期: 2016-12-04 06:32 - 平均心率: 150 - 卡路里: 2449 Cal - 總步數: 48394 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 94%
Pace: 07'04" / 06'38" / 06'41" / 06'11" / 06'06" / 08'01" / 06'19" / 07'16" / 07'57" / 06'36" / 07'49" / 06'45" / 08'05" / 06'01" / 11'14" / 06'03" / 06'57" / 09'25" / 06'08" / 06'29" / 10'45" / 06'26" / 06'32" / 07'55" / 07'00" / 09'03" / 06'12" / 06'50" / 07'10" / 06'28" / 06'27" / 09'25" / 06'45" / 06'45" / 09'11" / 07'02" / 06'52" / 06'50" / 07'01" / 08'27" / 07'42" / 06'35" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'00") | 1008 / 1008 | 170 / 82 |
| 2 | | 06'35" (+00'31") | 1006 / 2015 | 172 / 87 |
| 3 | | 06'39" (+00'35") | 1002 / 3017 | 173 / 86 |
| 4 | | 06'10" (+00'06") | 1001 / 4018 | 175 / 92 |
| 5 | | 06'04" | 1004 / 5022 | 178 / 92 |
| 6 | | 08'03" (+01'59") | 1000 / 6023 | 133 / 92 |
| 7 | | 06'17" (+00'13") | 1001 / 7025 | 173 / 91 |
| 8 | | 07'16" (+01'12") | 1002 / 8028 | 141 / 96 |
| 9 | | 07'58" (+01'54") | 1005 / 9033 | 133 / 93 |
| 10 | | 06'34" (+00'30") | 1003 / 10037 | 174 / 87 |
| 11 | | 08'10" (+02'06") | 1005 / 11042 | 136 / 89 |
| 12 | | 06'19" (+00'15") | 1002 / 12045 | 168 / 93 |
| 13 | | 08'10" (+02'06") | 1002 / 13048 | 132 / 92 |
| 14 | | 10'40" (+04'36") | 1004 / 14052 | 100 / 92 |
| 15 | | 06'32" (+00'28") | 1004 / 15057 | 166 / 91 |
| 16 | | 06'06" (+00'02") | 1004 / 16062 | 180 / 90 |
| 17 | | 06'55" (+00'51") | 1008 / 17070 | 175 / 82 |
| 18 | | 09'18" (+03'14") | 1005 / 18075 | 121 / 88 |
| 19 | | 06'12" (+00'08") | 1007 / 19083 | 179 / 89 |
| 20 | | 06'24" (+00'20") | 1011 / 20095 | 180 / 86 |
| 21 | | 11'36" (+05'32") | 846 / 20941 | 106 / 81 |
| 22 | | 08'17" (+02'13") | 18 / 20959 | 120 / 100 |
| 23 | | 06'24" (+00'20") | 1006 / 21966 | 179 / 87 |
| 24 | | 06'29" (+00'25") | 1010 / 22977 | 180 / 85 |
| 25 | | 07'53" (+01'49") | 1000 / 23977 | 142 / 89 |
| 26 | | 06'58" (+00'54") | 1002 / 24980 | 177 / 80 |
| 27 | | 09'10" (+03'06") | 1004 / 25984 | 128 / 85 |
| 28 | | 06'09" (+00'05") | 1011 / 26996 | 182 / 89 |
| 29 | | 06'45" (+00'41") | 1010 / 28006 | 172 / 85 |
| 30 | | 07'07" (+01'03") | 1004 / 29011 | 155 / 90 |
| 31 | | 06'28" (+00'24") | 1002 / 30014 | 181 / 85 |
| 32 | | 06'24" (+00'20") | 1001 / 31015 | 180 / 86 |
| 33 | | 09'35" (+03'31") | 1001 / 32016 | 125 / 82 |
| 34 | | 06'45" (+00'41") | 1010 / 33027 | 179 / 82 |
| 35 | | 09'11" (+03'07") | 1005 / 34032 | 130 / 83 |
| 36 | | 06'41" (+00'37") | 1006 / 35038 | 175 / 85 |
| 37 | | 07'06" (+01'02") | 1001 / 36040 | 167 / 84 |
| 38 | | 06'49" (+00'45") | 1006 / 37047 | 183 / 80 |
| 39 | | 06'51" (+00'47") | 1008 / 38056 | 181 / 80 |
| 40 | | 07'34" (+01'30") | 1000 / 39057 | 163 / 80 |
| 41 | | 07'50" (+01'46") | 1004 / 40062 | 148 / 85 |
| 42 | | 07'42" (+01'38") | 1003 / 41065 | 159 / 81 |
| 43 | | 08'59" (+02'55") | 1008 / 42073 | 130 / 85 |
| 44 | | 18'45" (+12'41") | 8 / 42081 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 130.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 06'11" | 00:26'34" |
| 5 | 06'06" | 00:32'40" |
| 6 | 08'01" | 00:40'41" |
| 7 | 06'19" | 00:47'00" |
| 8 | 07'16" | 00:54'16" |
| 9 | 07'57" | 01:02'13" |
| 10 | 06'36" | 01:08'49" |
| 11 | 07'49" | 01:16'38" |
| 12 | 06'45" | 01:23'23" |
| 13 | 08'05" | 01:31'28" |
| 14 | 06'01" | 01:37'29" |
| 15 | 11'14" | 01:48'43" |
| 16 | 06'03" | 01:54'46" |
| 17 | 06'57" | 02:01'43" |
| 18 | 09'25" | 02:11'08" |
| 19 | 06'08" | 02:17'16" |
| 20 | 06'29" | 02:23'45" |
| 21 | 10'45" | 02:34'30" |
| 22 | 06'26" | 02:40'56" |
| 23 | 06'32" | 02:47'28" |
| 24 | 07'55" | 02:55'23" |
| 25 | 07'00" | 03:02'23" |
| 26 | 09'03" | 03:11'26" |
| 27 | 06'12" | 03:17'38" |
| 28 | 06'50" | 03:24'28" |
| 29 | 07'10" | 03:31'38" |
| 30 | 06'28" | 03:38'06" |
| 31 | 06'27" | 03:44'33" |
| 32 | 09'25" | 03:53'58" |
| 33 | 06'45" | 04:00'43" |
| 34 | 06'45" | 04:07'28" |
| 35 | 09'11" | 04:16'39" |
| 36 | 07'02" | 04:23'41" |
| 37 | 06'52" | 04:30'33" |
| 38 | 06'50" | 04:37'23" |
| 39 | 07'01" | 04:44'24" |
| 40 | 08'27" | 04:52'51" |
| 41 | 07'42" | 05:00'33" |
| 42 | 06'35" | 05:07'08" |
| 41.9 | -29'-5" | 05:10'50" |
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