17.5 km | 02:13:12 | 07:37/km日期: 2016-12-02 05:28 - 總爬升: 1064 m - 平均心率: 150 - 卡路里: 1174 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 76%
Pace: 04'49" / 06'40" / 06'41" / 06'27" / 07'20" / 07'38" / 07'24" / 07'49" / 07'22" / 06'52" / 07'12" / 06'58" / 06'28" / 09'03" / 09'47" / 08'57" / 06'31" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'01") | 1000 / 1000 |
| 2 | | 06'39" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'58" (+00'49") | 1000 / 4000 |
| 5 | | 07'19" (+01'10") | 1000 / 5000 |
| 6 | | 07'37" (+01'28") | 1000 / 6000 |
| 7 | | 07'24" (+01'15") | 1000 / 7000 |
| 8 | | 07'48" (+01'39") | 1000 / 8000 |
| 9 | | 07'22" (+01'13") | 1000 / 9000 |
| 10 | | 06'52" (+00'43") | 1000 / 10000 |
| 11 | | 07'11" (+01'02") | 1000 / 11000 |
| 12 | | 06'57" (+00'48") | 1000 / 12000 |
| 13 | | 06'27" (+00'18") | 1000 / 13000 |
| 14 | | 09'02" (+02'53") | 1000 / 14000 |
| 15 | | 09'44" (+03'35") | 1000 / 15000 |
| 16 | | 08'57" (+02'48") | 1000 / 16000 |
| 17 | | 06'31" (+00'22") | 1000 / 17000 |
| 18 | | 16'33" (+10'24") | 479 / 17479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
293.87 km 
Mizuno Wave Rider 19 累積 :
8243.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'40" | 00:11'29" |
| 3 | 06'41" | 00:18'10" |
| 4 | 06'27" | 00:24'37" |
| 5 | 07'20" | 00:31'57" |
| 6 | 07'38" | 00:39'35" |
| 7 | 07'24" | 00:46'59" |
| 8 | 07'49" | 00:54'48" |
| 9 | 07'22" | 01:02'10" |
| 10 | 06'52" | 01:09'02" |
| 11 | 07'12" | 01:16'14" |
| 12 | 06'58" | 01:23'12" |
| 13 | 06'28" | 01:29'40" |
| 14 | 09'03" | 01:38'43" |
| 15 | 09'47" | 01:48'30" |
| 16 | 08'57" | 01:57'27" |
| 17 | 06'31" | 02:03'58" |
| 17.5 | 16'31" | 02:11'54" |
展開計圈分析
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