25.0 km | 02:44:36 | 06:34/km日期: 2016-12-04 07:00 - 平均心率: 157 - 卡路里: 1350 Cal - 總步數: 26357 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'08" / 06'01" / 05'57" / 05'44" / 06'32" / 05'54" / 05'55" / 06'34" / 05'56" / 05'51" / 06'32" / 05'51" / 05'53" / 05'59" / 06'05" / 07'25" / 06'15" / 06'26" / 08'32" / 06'40" / 07'26" / 08'34" / 06'05" / 07'11" / 08'41" / 78'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'54" (+03'13") | 18 / 18 | 132 / 85 |
| 2 | | 06'03" (+00'22") | 1004 / 1022 | 172 / 95 |
| 3 | | 06'00" (+00'19") | 1005 / 2028 | 174 / 95 |
| 4 | | 05'55" (+00'14") | 1005 / 3034 | 174 / 96 |
| 5 | | 05'41" | 1008 / 4042 | 176 / 99 |
| 6 | | 06'31" (+00'50") | 1006 / 5049 | 155 / 98 |
| 7 | | 05'51" (+00'10") | 1002 / 6051 | 177 / 96 |
| 8 | | 05'53" (+00'12") | 1008 / 7060 | 176 / 96 |
| 9 | | 06'31" (+00'50") | 1007 / 8067 | 161 / 94 |
| 10 | | 05'56" (+00'15") | 1007 / 9075 | 176 / 95 |
| 11 | | 05'47" (+00'06") | 1002 / 10077 | 177 / 97 |
| 12 | | 06'29" (+00'48") | 1006 / 11084 | 163 / 94 |
| 13 | | 05'50" (+00'09") | 1003 / 12087 | 179 / 95 |
| 14 | | 05'53" (+00'12") | 1005 / 13093 | 177 / 95 |
| 15 | | 05'58" (+00'17") | 1002 / 14095 | 177 / 94 |
| 16 | | 06'01" (+00'20") | 1003 / 15099 | 177 / 93 |
| 17 | | 07'23" (+01'42") | 1000 / 16099 | 148 / 91 |
| 18 | | 06'30" (+00'49") | 1005 / 17105 | 164 / 93 |
| 19 | | 06'10" (+00'29") | 1001 / 18106 | 171 / 94 |
| 20 | | 08'30" (+02'49") | 1012 / 19118 | 121 / 96 |
| 21 | | 06'31" (+00'50") | 1008 / 20127 | 153 / 99 |
| 22 | | 07'24" (+01'43") | 1000 / 21128 | 141 / 95 |
| 23 | | 08'33" (+02'52") | 1009 / 22137 | 122 / 95 |
| 24 | | 05'59" (+00'18") | 1001 / 23139 | 178 / 93 |
| 25 | | 07'12" (+01'31") | 1006 / 24146 | 143 / 96 |
| 26 | | 08'58" (+03'17") | 989 / 25135 | 121 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 135.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'44" | 00:23'50" |
| 5 | 06'32" | 00:30'22" |
| 6 | 05'54" | 00:36'16" |
| 7 | 05'55" | 00:42'11" |
| 8 | 06'34" | 00:48'45" |
| 9 | 05'56" | 00:54'41" |
| 10 | 05'51" | 01:00'32" |
| 11 | 06'32" | 01:07'04" |
| 12 | 05'51" | 01:12'55" |
| 13 | 05'53" | 01:18'48" |
| 14 | 05'59" | 01:24'47" |
| 15 | 06'05" | 01:30'52" |
| 16 | 07'25" | 01:38'17" |
| 17 | 06'15" | 01:44'32" |
| 18 | 06'26" | 01:50'58" |
| 19 | 08'32" | 01:59'30" |
| 20 | 06'40" | 02:06'10" |
| 21 | 07'26" | 02:13'36" |
| 22 | 08'34" | 02:22'10" |
| 23 | 06'05" | 02:28'15" |
| 24 | 07'11" | 02:35'26" |
| 25 | 08'41" | 02:44'07" |
| 25.0 | 69'37" | 02:44'40" |
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