8.9 km | 01:09:56 | 07:52/km日期: 2016-12-07 19:35 - 卡路里: 689 Cal
Pace: 07'44" / 07'38" / 07'17" / 07'23" / 08'26" / 08'43" / 07'48" / 07'49" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'12") | 495 / 495 |
2 | | 07'56" (+00'40") | 499 / 994 |
3 | | 07'20" (+00'04") | 501 / 1496 |
4 | | 07'51" (+00'35") | 502 / 1999 |
5 | | 07'16" | 495 / 2494 |
6 | | 07'17" (+00'01") | 505 / 2999 |
7 | | 07'21" (+00'05") | 501 / 3500 |
8 | | 07'31" (+00'15") | 501 / 4001 |
9 | | 08'38" (+01'22") | 501 / 4503 |
10 | | 08'12" (+00'56") | 499 / 5002 |
11 | | 07'37" (+00'21") | 500 / 5503 |
12 | | 09'50" (+02'34") | 498 / 6001 |
13 | | 07'43" (+00'27") | 500 / 6502 |
14 | | 07'49" (+00'33") | 502 / 7004 |
15 | | 07'46" (+00'30") | 497 / 7502 |
16 | | 07'51" (+00'35") | 503 / 8005 |
17 | | 07'59" (+00'43") | 500 / 8505 |
18 | | 08'15" (+00'59") | 379 / 8884 |
12月累積里程 : 16.94 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'38" | 00:15'22" |
3 | 07'17" | 00:22'39" |
4 | 07'23" | 00:30'02" |
5 | 08'26" | 00:38'28" |
6 | 08'43" | 00:47'11" |
7 | 07'48" | 00:54'59" |
8 | 07'49" | 01:02'48" |
8.9 | 08'03" | 01:09'56" |