16.6 km | 01:23:56 | 05:03/km日期: 2016-11-25 05:52 - 地點: 天母 - 天氣: 陰 - 平均心率: 143 - 卡路里: 1485 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'12" / 06'17" / 07'17" / 06'55" / 06'51" / 06'55" / 06'38" / 06'31" / 06'21" / 07'26" / 06'19" / 07'50" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 502 / 502 |
| 2 | | 08'26" (+03'25") | 558 / 1060 |
| 3 | | 07'08" (+02'07") | 523 / 1583 |
| 4 | | 05'01" | 494 / 2077 |
| 5 | | 06'48" (+01'47") | 509 / 2587 |
| 6 | | 07'49" (+02'48") | 507 / 3094 |
| 7 | | 07'09" (+02'08") | 498 / 3592 |
| 8 | | 06'37" (+01'36") | 505 / 4098 |
| 9 | | 06'49" (+01'48") | 504 / 4603 |
| 10 | | 06'58" (+01'57") | 494 / 5097 |
| 11 | | 06'57" (+01'56") | 509 / 5607 |
| 12 | | 06'44" (+01'43") | 499 / 6106 |
| 13 | | 06'34" (+01'33") | 504 / 6610 |
| 14 | | 06'41" (+01'40") | 497 / 7108 |
| 15 | | 06'34" (+01'33") | 503 / 7612 |
| 16 | | 06'25" (+01'24") | 498 / 8110 |
| 17 | | 06'23" (+01'22") | 510 / 8621 |
| 18 | | 06'13" (+01'12") | 495 / 9116 |
| 19 | | 07'56" (+02'55") | 503 / 9620 |
| 20 | | 06'58" (+01'57") | 508 / 10129 |
| 21 | | 06'26" (+01'25") | 504 / 10633 |
| 22 | | 06'02" (+01'01") | 505 / 11139 |
| 23 | | 06'16" (+01'15") | 513 / 11652 |
| 24 | | 10'46" (+05'45") | 433 / 12085 |
| 25 | | 21'55" (+16'54") | 25 / 12110 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
545.96 km 
Y拖 Green初代目 累積 :
2246.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'17" | 00:13'29" |
| 3 | 07'17" | 00:20'46" |
| 4 | 06'55" | 00:27'41" |
| 5 | 06'51" | 00:34'32" |
| 6 | 06'55" | 00:41'27" |
| 7 | 06'38" | 00:48'05" |
| 8 | 06'31" | 00:54'36" |
| 9 | 06'21" | 01:00'57" |
| 10 | 07'26" | 01:08'23" |
| 11 | 06'19" | 01:14'42" |
| 12 | 07'50" | 01:22'32" |
| 12.0 | -33'-20" | 01:23'56" |
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