17.1 km | 01:25:43 | 05:00/km日期: 2016-11-23 05:57 - 地點: 天母 - 天氣: 雨 - 平均心率: 136 - 卡路里: 1368 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'21" / 06'26" / 07'18" / 06'20" / 06'15" / 06'26" / 06'03" / 06'05" / 06'05" / 06'01" / 07'00" / 06'15" / 07'13" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 511 / 511 |
| 2 | | 07'07" (+01'27") | 497 / 1009 |
| 3 | | 06'22" (+00'42") | 520 / 1529 |
| 4 | | 06'28" (+00'48") | 509 / 2039 |
| 5 | | 07'02" (+01'22") | 501 / 2541 |
| 6 | | 07'27" (+01'47") | 505 / 3046 |
| 7 | | 06'24" (+00'44") | 509 / 3555 |
| 8 | | 06'15" (+00'35") | 495 / 4051 |
| 9 | | 06'13" (+00'33") | 503 / 4554 |
| 10 | | 06'14" (+00'34") | 504 / 5059 |
| 11 | | 06'47" (+01'07") | 497 / 5557 |
| 12 | | 06'04" (+00'24") | 499 / 6057 |
| 13 | | 06'00" (+00'20") | 502 / 6560 |
| 14 | | 06'05" (+00'25") | 500 / 7061 |
| 15 | | 06'02" (+00'22") | 502 / 7563 |
| 16 | | 06'06" (+00'26") | 501 / 8065 |
| 17 | | 06'05" (+00'25") | 497 / 8563 |
| 18 | | 06'05" (+00'25") | 503 / 9067 |
| 19 | | 06'02" (+00'22") | 505 / 9572 |
| 20 | | 05'58" (+00'18") | 502 / 10074 |
| 21 | | 07'04" (+01'24") | 496 / 10571 |
| 22 | | 07'07" (+01'27") | 512 / 11083 |
| 23 | | 06'15" (+00'35") | 503 / 11587 |
| 24 | | 06'00" (+00'20") | 507 / 12094 |
| 25 | | 06'10" (+00'30") | 506 / 12601 |
| 26 | | 08'22" (+02'42") | 509 / 13110 |
| 27 | | 13'39" (+07'59") | 87 / 13198 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
545.96 km 
Y拖 Tiffany Blue-初代目 累積 :
2321.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 07'18" | 00:20'05" |
| 4 | 06'20" | 00:26'25" |
| 5 | 06'15" | 00:32'40" |
| 6 | 06'26" | 00:39'06" |
| 7 | 06'03" | 00:45'09" |
| 8 | 06'05" | 00:51'14" |
| 9 | 06'05" | 00:57'19" |
| 10 | 06'01" | 01:03'20" |
| 11 | 07'00" | 01:10'20" |
| 12 | 06'15" | 01:16'35" |
| 13 | 07'13" | 01:23'48" |
| 13.1 | 23'22" | 01:25'43" |
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