19.1 km | 01:36:05 | 05:01/km日期: 2016-11-22 05:39 - 地點: 天母 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1493 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'54" / 06'48" / 07'24" / 06'30" / 06'39" / 06'39" / 06'32" / 06'13" / 06'05" / 06'02" / 06'04" / 06'55" / 06'05" / 05'56" / 43'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'16") | 508 / 508 |
| 2 | | 06'35" (+00'45") | 513 / 1022 |
| 3 | | 06'39" (+00'49") | 508 / 1530 |
| 4 | | 06'57" (+01'07") | 502 / 2033 |
| 5 | | 07'15" (+01'25") | 507 / 2540 |
| 6 | | 07'31" (+01'41") | 504 / 3045 |
| 7 | | 06'28" (+00'38") | 504 / 3549 |
| 8 | | 06'31" (+00'41") | 503 / 4053 |
| 9 | | 06'41" (+00'51") | 500 / 4554 |
| 10 | | 06'37" (+00'47") | 501 / 5055 |
| 11 | | 06'51" (+01'01") | 503 / 5558 |
| 12 | | 06'26" (+00'36") | 496 / 6055 |
| 13 | | 06'45" (+00'55") | 508 / 6564 |
| 14 | | 06'17" (+00'27") | 493 / 7057 |
| 15 | | 06'11" (+00'21") | 506 / 7563 |
| 16 | | 06'18" (+00'28") | 499 / 8063 |
| 17 | | 06'04" (+00'14") | 502 / 8565 |
| 18 | | 05'59" (+00'09") | 509 / 9074 |
| 19 | | 05'56" (+00'06") | 504 / 9579 |
| 20 | | 06'07" (+00'17") | 497 / 10076 |
| 21 | | 06'07" (+00'17") | 498 / 10575 |
| 22 | | 06'01" (+00'11") | 508 / 11084 |
| 23 | | 06'55" (+01'05") | 500 / 11584 |
| 24 | | 07'01" (+01'11") | 505 / 12090 |
| 25 | | 06'03" (+00'13") | 511 / 12601 |
| 26 | | 05'50" | 505 / 13106 |
| 27 | | 05'58" (+00'08") | 507 / 13614 |
| 28 | | 06'42" (+00'52") | 504 / 14119 |
| 29 | | 10'38" (+04'48") | 307 / 14426 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
545.96 km 
Y拖 Yellow二代目 累積 :
2028.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'48" | 00:14'42" |
| 3 | 07'24" | 00:22'06" |
| 4 | 06'30" | 00:28'36" |
| 5 | 06'39" | 00:35'15" |
| 6 | 06'39" | 00:41'54" |
| 7 | 06'32" | 00:48'26" |
| 8 | 06'13" | 00:54'39" |
| 9 | 06'05" | 01:00'44" |
| 10 | 06'02" | 01:06'46" |
| 11 | 06'04" | 01:12'50" |
| 12 | 06'55" | 01:19'45" |
| 13 | 06'05" | 01:25'50" |
| 14 | 05'56" | 01:31'46" |
| 14.3 | 14'46" | 01:36'05" |
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