10.2 km | 00:51:52 | 05:06/km日期: 2016-12-01 19:37 - 卡路里: 586 Cal - 總步數: 9170 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 67%
Pace: 05'28" / 05'14" / 05'10" / 05'03" / 05'03" / 05'08" / 05'04" / 05'06" / 05'12" / 04'46" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'43") | 1006 / 1006 | 170 / 107 |
| 2 | | 05'12" (+00'29") | 1005 / 2011 | 176 / 108 |
| 3 | | 05'07" (+00'24") | 1006 / 3018 | 177 / 109 |
| 4 | | 05'02" (+00'19") | 1002 / 4020 | 178 / 111 |
| 5 | | 05'03" (+00'20") | 1012 / 5033 | 177 / 111 |
| 6 | | 05'02" (+00'19") | 1004 / 6037 | 178 / 111 |
| 7 | | 05'03" (+00'20") | 1003 / 7040 | 178 / 111 |
| 8 | | 05'07" (+00'24") | 1003 / 8043 | 177 / 109 |
| 9 | | 05'10" (+00'27") | 1004 / 9048 | 177 / 108 |
| 10 | | 04'43" | 1010 / 10058 | 176 / 119 |
| 11 | | 03'53" | 150 / 10208 | 174 / 147 |
12月累積里程 :
103.57 km 
Mizuno Wave Rider 19 累積 :
336.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'14" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 05'03" | 00:25'58" |
| 6 | 05'08" | 00:31'06" |
| 7 | 05'04" | 00:36'10" |
| 8 | 05'06" | 00:41'16" |
| 9 | 05'12" | 00:46'28" |
| 10 | 04'46" | 00:51'14" |
| 10.2 | 04'12" | 00:51'52" |
展開計圈分析
留言 
