15.0 km | 01:21:01 | 05:23/km日期: 2016-11-27 06:22 - 卡路里: 1108 Cal - 總步數: 14229 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'16" / 05'12" / 05'17" / 05'20" / 05'21" / 05'18" / 05'34" / 05'53" / 05'22" / 05'20" / 05'20" / 05'21" / 05'22" / 05'23" / 05'34" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'03") | 1001 / 1001 | 190 / 100 |
| 2 | | 05'12" | 1008 / 2010 | 193 / 99 |
| 3 | | 05'14" (+00'02") | 1008 / 3018 | 185 / 102 |
| 4 | | 05'16" (+00'04") | 1002 / 4020 | 174 / 108 |
| 5 | | 05'21" (+00'09") | 1006 / 5027 | 162 / 114 |
| 6 | | 05'15" (+00'03") | 1010 / 6037 | 163 / 116 |
| 7 | | 05'31" (+00'19") | 1003 / 7041 | 167 / 108 |
| 8 | | 05'50" (+00'38") | 1006 / 8047 | 173 / 98 |
| 9 | | 05'19" (+00'07") | 1007 / 9055 | 179 / 104 |
| 10 | | 05'18" (+00'06") | 1004 / 10060 | 178 / 105 |
| 11 | | 05'16" (+00'04") | 1002 / 11062 | 174 / 108 |
| 12 | | 05'23" (+00'11") | 1003 / 12066 | 172 / 107 |
| 13 | | 05'18" (+00'06") | 1008 / 13075 | 172 / 109 |
| 14 | | 05'21" (+00'09") | 1008 / 14083 | 173 / 107 |
| 15 | | 05'30" (+00'18") | 1008 / 15092 | 175 / 103 |
11月累積里程 : 212.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'20" | 00:21'05" |
| 5 | 05'21" | 00:26'26" |
| 6 | 05'18" | 00:31'44" |
| 7 | 05'34" | 00:37'18" |
| 8 | 05'53" | 00:43'11" |
| 9 | 05'22" | 00:48'33" |
| 10 | 05'20" | 00:53'53" |
| 11 | 05'20" | 00:59'13" |
| 12 | 05'21" | 01:04'34" |
| 13 | 05'22" | 01:09'56" |
| 14 | 05'23" | 01:15'19" |
| 15 | 05'34" | 01:20'53" |
| 15.0 | 07'17" | 01:21'01" |
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