14.0 km | 01:18:23 | 05:35/km日期: 2016-12-01 21:20 - 卡路里: 881 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 06'15" / 06'16" / 09'37" / 04'32" / 06'11" / 05'47" / 04'18" / 05'58" / 05'45" / 04'39" / 05'54" / 05'13" / 06'13" / 2227'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'27") | 1000 / 1000 |
2 | | 06'16" (+02'29") | 1000 / 2000 |
3 | | 06'08" (+02'21") | 80 / 2080 |
4 | | 04'21" (+00'34") | 409 / 2489 |
5 | | 04'43" (+00'56") | 403 / 2892 |
6 | | 04'32" (+00'45") | 408 / 3301 |
7 | | 04'33" (+00'46") | 402 / 3704 |
8 | | 04'23" (+00'36") | 410 / 4115 |
9 | | 06'18" (+02'31") | 1000 / 5115 |
10 | | 06'20" (+02'33") | 644 / 5759 |
11 | | 04'24" (+00'37") | 408 / 6168 |
12 | | 04'13" (+00'26") | 411 / 6579 |
13 | | 04'25" (+00'38") | 405 / 6984 |
14 | | 04'18" (+00'31") | 412 / 7397 |
15 | | 06'50" (+03'03") | 1000 / 8397 |
16 | | 06'28" (+02'41") | 234 / 8632 |
17 | | 04'27" (+00'40") | 406 / 9038 |
18 | | 04'22" (+00'35") | 405 / 9443 |
19 | | 04'07" (+00'20") | 408 / 9852 |
20 | | 06'40" (+02'53") | 834 / 10687 |
21 | | 04'04" (+00'17") | 405 / 11093 |
22 | | 03'58" (+00'11") | 411 / 11505 |
23 | | 07'11" (+03'24") | 408 / 11914 |
24 | | 03'47" | 403 / 12318 |
25 | | 07'12" (+03'25") | 1000 / 13318 |
26 | | 06'34" (+02'47") | 684 / 14003 |
12月累積里程 : 163.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'16" | 00:12'31" |
3 | 09'37" | 00:22'08" |
4 | 04'32" | 00:26'40" |
5 | 06'11" | 00:32'51" |
6 | 05'47" | 00:38'38" |
7 | 04'18" | 00:42'56" |
8 | 05'58" | 00:48'54" |
9 | 05'45" | 00:54'39" |
10 | 04'39" | 00:59'18" |
11 | 05'54" | 01:05'12" |
12 | 05'13" | 01:10'25" |
13 | 06'13" | 01:16'38" |
14.0 | 06'39" | 01:23'19" |