15.0 km | 01:33:53 | 06:15/km日期: 2016-12-02 22:03 - 總爬升: 414 m - 平均心率: 147 - 卡路里: 867 Cal - 平均步頻: 176
Pace: 06'22" / 07'32" / 05'55" / 06'04" / 05'46" / 06'02" / 06'09" / 06'16" / 06'03" / 05'50" / 06'09" / 06'13" / 06'26" / 06'26" / 06'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 07'31" (+01'46") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'09" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'13" (+00'28") | 1000 / 12000 |
| 13 | | 06'25" (+00'40") | 1000 / 13000 |
| 14 | | 06'25" (+00'40") | 1000 / 14000 |
| 15 | | 06'43" (+00'58") | 1000 / 15000 |
| 16 | | 08'50" (+03'05") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
145.49 km 
ASICS 虎走3 累積 :
304.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'32" | 00:13'54" |
| 3 | 05'55" | 00:19'49" |
| 4 | 06'04" | 00:25'53" |
| 5 | 05'46" | 00:31'39" |
| 6 | 06'02" | 00:37'41" |
| 7 | 06'09" | 00:43'50" |
| 8 | 06'16" | 00:50'06" |
| 9 | 06'03" | 00:56'09" |
| 10 | 05'50" | 01:01'59" |
| 11 | 06'09" | 01:08'08" |
| 12 | 06'13" | 01:14'21" |
| 13 | 06'26" | 01:20'47" |
| 14 | 06'26" | 01:27'13" |
| 15 | 06'43" | 01:33'56" |
| 15.0 | 09'19" | 01:33'59" |
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