41.6 km | 05:56:43 | 08:34/km日期: 2016-12-04 06:07 - 總爬升: 1103 m - 平均心率: 148 - 卡路里: 1794 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 08'13" / 08'01" / 07'29" / 10'56" / 07'19" / 07'09" / 06'55" / 07'26" / 07'25" / 08'10" / 07'30" / 07'25" / 07'40" / 07'20" / 06'41" / 09'09" / 06'05" / 07'48" / 07'09" / 06'53" / 11'55" / 09'25" / 10'23" / 07'41" / 07'36" / 06'54" / 07'50" / 10'37" / 08'06" / 08'51" / 14'08" / 06'48" / 10'22" / 10'07" / 11'59" / 10'01" / 11'18" / 09'10" / 08'01" / 08'33" / 09'31" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'20") | 1000 / 1000 |
2 | | 08'01" (+01'57") | 1000 / 2000 |
3 | | 07'29" (+01'25") | 1000 / 3000 |
4 | | 10'55" (+04'51") | 1000 / 4000 |
5 | | 07'18" (+01'14") | 1000 / 5000 |
6 | | 07'09" (+01'05") | 1000 / 6000 |
7 | | 06'55" (+00'51") | 1000 / 7000 |
8 | | 07'25" (+01'21") | 1000 / 8000 |
9 | | 07'25" (+01'21") | 1000 / 9000 |
10 | | 08'09" (+02'05") | 1000 / 10000 |
11 | | 07'30" (+01'26") | 1000 / 11000 |
12 | | 07'24" (+01'20") | 1000 / 12000 |
13 | | 07'41" (+01'37") | 1000 / 13000 |
14 | | 07'19" (+01'15") | 1000 / 14000 |
15 | | 06'40" (+00'36") | 1000 / 15000 |
16 | | 09'09" (+03'05") | 1000 / 16000 |
17 | | 06'04" | 1000 / 17000 |
18 | | 07'47" (+01'43") | 1000 / 18000 |
19 | | 07'09" (+01'05") | 1000 / 19000 |
20 | | 06'52" (+00'48") | 1000 / 20000 |
21 | | 11'55" (+05'51") | 1000 / 21000 |
22 | | 09'24" (+03'20") | 1000 / 22000 |
23 | | 10'23" (+04'19") | 1000 / 23000 |
24 | | 07'40" (+01'36") | 1000 / 24000 |
25 | | 07'35" (+01'31") | 1000 / 25000 |
26 | | 06'53" (+00'49") | 1000 / 26000 |
27 | | 07'50" (+01'46") | 1000 / 27000 |
28 | | 10'37" (+04'33") | 1000 / 28000 |
29 | | 08'05" (+02'01") | 1000 / 29000 |
30 | | 08'51" (+02'47") | 1000 / 30000 |
31 | | 14'07" (+08'03") | 1000 / 31000 |
32 | | 06'47" (+00'43") | 1000 / 32000 |
33 | | 10'22" (+04'18") | 1000 / 33000 |
34 | | 10'06" (+04'02") | 1000 / 34000 |
35 | | 11'58" (+05'54") | 1000 / 35000 |
36 | | 10'02" (+03'58") | 1000 / 36000 |
37 | | 11'16" (+05'12") | 1000 / 37000 |
38 | | 09'10" (+03'06") | 1000 / 38000 |
39 | | 08'00" (+01'56") | 1000 / 39000 |
40 | | 08'33" (+02'29") | 1000 / 40000 |
41 | | 09'30" (+03'26") | 1000 / 41000 |
42 | | 07'20" (+01'16") | 618 / 41618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 134.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 08'01" | 00:16'14" |
3 | 07'29" | 00:23'43" |
4 | 10'56" | 00:34'39" |
5 | 07'19" | 00:41'58" |
6 | 07'09" | 00:49'07" |
7 | 06'55" | 00:56'02" |
8 | 07'26" | 01:03'28" |
9 | 07'25" | 01:10'53" |
10 | 08'10" | 01:19'03" |
11 | 07'30" | 01:26'33" |
12 | 07'25" | 01:33'58" |
13 | 07'40" | 01:41'38" |
14 | 07'20" | 01:48'58" |
15 | 06'41" | 01:55'39" |
16 | 09'09" | 02:04'48" |
17 | 06'05" | 02:10'53" |
18 | 07'48" | 02:18'41" |
19 | 07'09" | 02:25'50" |
20 | 06'53" | 02:32'43" |
21 | 11'55" | 02:44'38" |
22 | 09'25" | 02:54'03" |
23 | 10'23" | 03:04'26" |
24 | 07'41" | 03:12'07" |
25 | 07'36" | 03:19'43" |
26 | 06'54" | 03:26'37" |
27 | 07'50" | 03:34'27" |
28 | 10'37" | 03:45'04" |
29 | 08'06" | 03:53'10" |
30 | 08'51" | 04:02'01" |
31 | 14'08" | 04:16'09" |
32 | 06'48" | 04:22'57" |
33 | 10'22" | 04:33'19" |
34 | 10'07" | 04:43'26" |
35 | 11'59" | 04:55'25" |
36 | 10'01" | 05:05'26" |
37 | 11'18" | 05:16'44" |
38 | 09'10" | 05:25'54" |
39 | 08'01" | 05:33'55" |
40 | 08'33" | 05:42'28" |
41 | 09'31" | 05:51'59" |
41.6 | 07'19" | 05:56'31" |