10.0 km | 01:11:27 | 07:08/km日期: 2016-10-26 20:58 - 卡路里: 586 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'31" / 06'51" / 07'09" / 08'00" / 07'00" / 07'54" / 07'16" / 07'08" / 07'23" / 07'04" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'50" (+00'19") | 1000 / 2000 |
| 3 | | 07'09" (+00'38") | 1000 / 3000 |
| 4 | | 07'03" (+00'32") | 1000 / 4000 |
| 5 | | 07'00" (+00'29") | 1000 / 5000 |
| 6 | | 07'54" (+01'23") | 1000 / 6000 |
| 7 | | 07'16" (+00'45") | 1000 / 7000 |
| 8 | | 07'08" (+00'37") | 1000 / 8000 |
| 9 | | 07'22" (+00'51") | 1000 / 9000 |
| 10 | | 07'04" (+00'33") | 1000 / 10000 |
| 11 | | 12'24" (+05'53") | 9 / 10009 |
10月累積里程 :
18.61 km 
ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'51" | 00:13'22" |
| 3 | 07'09" | 00:20'31" |
| 4 | 08'00" | 00:28'31" |
| 5 | 07'00" | 00:35'31" |
| 6 | 07'54" | 00:43'25" |
| 7 | 07'16" | 00:50'41" |
| 8 | 07'08" | 00:57'49" |
| 9 | 07'23" | 01:05'12" |
| 10 | 07'04" | 01:12'16" |
| 10.0 | 12'57" | 01:12'23" |
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