10.1 km | 00:56:38 | 05:34/km日期: 2013-10-03 12:03 - 地點: 靜心湖周邊~ - 天氣: 涼~! - 卡路里: 620 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'35" / 05'24" / 05'56" / 05'42" / 05'42" / 05'39" / 05'33" / 05'27" / 05'29" / 05'30" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'09") | 1014 / 1014 |
| 2 | | 05'25" | 1008 / 2023 |
| 3 | | 05'55" (+00'30") | 1009 / 3032 |
| 4 | | 05'40" (+00'15") | 1013 / 4046 |
| 5 | | 05'43" (+00'18") | 1006 / 5052 |
| 6 | | 05'37" (+00'12") | 1005 / 6058 |
| 7 | | 05'34" (+00'09") | 1008 / 7066 |
| 8 | | 05'26" (+00'01") | 1008 / 8075 |
| 9 | | 05'29" (+00'04") | 1005 / 9081 |
| 10 | | 05'27" (+00'02") | 1010 / 10091 |
今天就輕鬆跑吧@@後天要比賽囉~~合歡馬加油啊~~
10月累積里程 :
266.31 km 
mizuno Wave Enigma 3 8KN-31856 累積 :
1861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'56" | 00:16'55" |
| 4 | 05'42" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 6 | 05'39" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'27" | 00:44'58" |
| 9 | 05'29" | 00:50'27" |
| 10 | 05'30" | 00:55'57" |
| 10.1 | 04'34" | 00:56'38" |
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