|  全馬 | 05:35:44 | 07:57/km | 第15馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 05:35:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'25" (+05'55") | 01:24'49" (+13'47") | | 00:48'24" (+17'54") | | 00:39'13" (+08'43") | 01:27'01" (+15'59") | | 00:47'48" (+17'18") | | 00:47'08" (+16'38") | 01:17'38" (+06'36") | | 00:30'30" | | 00:39'36" (+09'06") | 01:11'02" | | 00:31'26" (+00'56") | |
日期: 2016-12-03 06:00 - 總爬升: 1205 m - 卡路里: 1608 Cal - 總步數: 42558 - 平均步頻: 126 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+01'36") | 1009 / 1009 | 130 / 108 | | 2 | | 06'26" (+00'57") | 1009 / 2018 | 164 / 94 | | 3 | | 06'09" (+00'40") | 1000 / 3019 | 182 / 88 | | 4 | | 07'51" (+02'22") | 1007 / 4026 | 139 / 91 | | 5 | | 08'39" (+03'10") | 1009 / 5036 | 106 / 108 |
| 6 | | 08'35" (+03'06") | 1006 / 6043 | 126 / 91 | | 7 | | 08'25" (+02'56") | 1001 / 7045 | 149 / 79 | | 8 | | 11'17" (+05'48") | 1004 / 8049 | 62 / 141 | | 9 | | 10'08" (+04'39") | 1000 / 9049 | 86 / 113 | | 10 | | 09'48" (+04'19") | 1003 / 10053 | 108 / 94 | | 11 | | 12'22" (+06'53") | 1005 / 11058 | 46 / 175 | | 12 | | 06'08" (+00'39") | 1004 / 12063 | 160 / 101 | | 13 | | 06'55" (+01'26") | 1000 / 13064 | 150 / 95 | | 14 | | 06'43" (+01'14") | 1007 / 14072 | 158 / 93 | | 15 | | 06'48" (+01'19") | 1005 / 15077 | 169 / 86 | | 16 | | 08'26" (+02'57") | 1001 / 16079 | 113 / 104 | | 17 | | 08'48" (+03'19") | 1004 / 17084 | 105 / 107 | | 18 | | 08'56" (+03'27") | 1007 / 18091 | 96 / 115 | | 19 | | 09'43" (+04'14") | 1004 / 19095 | 73 / 139 | | 20 | | 11'48" (+06'19") | 1004 / 20100 | 38 / 222 | | 21 | | 12'04" (+06'35") | 1007 / 21108 | 58 / 142 | | 22 | | 10'18" (+04'49") | 1002 / 22110 | 92 / 104 | | 23 | | 10'13" (+04'44") | 1008 / 23118 | 80 / 121 | | 24 | | 08'27" (+02'58") | 1002 / 24120 | 134 / 87 | | 25 | | 05'44" (+00'15") | 1005 / 25125 | 189 / 92 | | 26 | | 06'01" (+00'32") | 1002 / 26127 | 187 / 88 | | 27 | | 06'30" (+01'01") | 1010 / 27137 | 167 / 91 | | 28 | | 05'29" | 1006 / 28144 | 189 / 95 | | 29 | | 06'04" (+00'35") | 1009 / 29154 | 171 / 95 | | 30 | | 06'17" (+00'48") | 1005 / 30159 | 160 / 99 | | 31 | | 09'43" (+04'14") | 1004 / 31163 | 93 / 109 | | 32 | | 09'02" (+03'33") | 1006 / 32170 | 103 / 106 | | 33 | | 08'47" (+03'18") | 1002 / 33172 | 121 / 93 | | 34 | | 06'04" (+00'35") | 1010 / 34183 | 180 / 90 | | 35 | | 05'42" (+00'13") | 1001 / 35185 | 193 / 90 | | 36 | | 07'17" (+01'48") | 1010 / 36195 | 141 / 96 | | 37 | | 06'02" (+00'33") | 1007 / 37203 | 189 / 87 | | 38 | | 06'17" (+00'48") | 1001 / 38204 | 173 / 91 | | 39 | | 05'31" (+00'02") | 1004 / 39209 | 196 / 92 | | 40 | | 06'10" (+00'41") | 1001 / 40211 | 190 / 85 | | 41 | | 06'25" (+00'56") | 1001 / 41212 | 180 / 86 | | 42 | | 06'22" (+00'53") | 1007 / 42219 | 193 / 81 |
賽前宣言: 至少要跑一次~ 12月累積里程 : 370.81 km  Hoka one one . 累積 : 227.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'30" | 00:13'40" | | 3 | 06'10" | 00:19'50" | | 4 | 07'50" | 00:27'40" | | 5 | 08'45" | 00:36'25" | | 6 | 08'38" | 00:45'03" | | 7 | 08'32" | 00:53'35" | | 8 | 11'15" | 01:04'50" | | 9 | 10'14" | 01:15'04" | | 10 | 09'45" | 01:24'49" | | 11 | 12'30" | 01:37'19" | | 12 | 06'09" | 01:43'28" | | 13 | 06'57" | 01:50'25" | | 14 | 06'45" | 01:57'10" | | 15 | 06'52" | 02:04'02" | | 16 | 08'24" | 02:12'26" | | 17 | 08'49" | 02:21'15" | | 18 | 08'55" | 02:30'10" | | 19 | 09'45" | 02:39'55" | | 20 | 11'55" | 02:51'50" | | 21 | 12'06" | 03:03'56" | | 22 | 10'25" | 03:14'21" | | 23 | 10'10" | 03:24'31" | | 24 | 08'40" | 03:33'11" | | 25 | 05'47" | 03:38'58" | | 26 | 06'01" | 03:44'59" | | 27 | 06'32" | 03:51'31" | | 28 | 05'32" | 03:57'03" | | 29 | 06'07" | 04:03'10" | | 30 | 06'18" | 04:09'28" | | 31 | 09'44" | 04:19'12" | | 32 | 08'58" | 04:28'10" | | 33 | 09'01" | 04:37'11" | | 34 | 06'08" | 04:43'19" | | 35 | 05'45" | 04:49'04" | | 36 | 07'20" | 04:56'24" | | 37 | 06'03" | 05:02'27" | | 38 | 06'23" | 05:08'50" | | 39 | 05'30" | 05:14'20" | | 40 | 06'10" | 05:20'30" | | 41 | 06'28" | 05:26'58" | | 42 | 06'23" | 05:33'21" | | 42.4 | 06'12" | 05:35'44" |
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