18.1 km | 01:41:58 | 05:38/km日期: 2016-12-01 18:31 - 平均心率: 155 - 卡路里: 961 Cal - 平均步頻: 186
Pace: 06'18" / 06'02" / 05'52" / 05'49" / 05'44" / 05'40" / 05'30" / 05'30" / 05'31" / 05'28" / 05'28" / 05'26" / 05'27" / 05'31" / 05'35" / 05'37" / 05'27" / 05'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'01") | 1000 / 12000 |
| 13 | | 05'27" (+00'02") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'27" (+00'02") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 06'12" (+00'47") | 99 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 211.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 05'49" | 00:24'01" |
| 5 | 05'44" | 00:29'45" |
| 6 | 05'40" | 00:35'25" |
| 7 | 05'30" | 00:40'55" |
| 8 | 05'30" | 00:46'25" |
| 9 | 05'31" | 00:51'56" |
| 10 | 05'28" | 00:57'24" |
| 11 | 05'28" | 01:02'52" |
| 12 | 05'26" | 01:08'18" |
| 13 | 05'27" | 01:13'45" |
| 14 | 05'31" | 01:19'16" |
| 15 | 05'35" | 01:24'51" |
| 16 | 05'37" | 01:30'28" |
| 17 | 05'27" | 01:35'55" |
| 18 | 05'26" | 01:41'21" |
| 18.1 | 06'10" | 01:41'58" |
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