23.1 km | 02:00:45 | 05:14/km日期: 2016-12-04 06:39 - 平均心率: 166 - 卡路里: 1489 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94%
Pace: 05'56" / 04'56" / 05'28" / 05'04" / 04'52" / 05'17" / 04'42" / 04'51" / 06'05" / 04'46" / 05'35" / 04'42" / 05'58" / 06'39" / 04'37" / 04'48" / 04'39" / 06'16" / 04'49" / 04'48" / 05'25" / 05'34" / 04'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'18") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'51") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'39") | 1000 / 6000 |
| 7 | | 04'41" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+01'28") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'57") | 1000 / 11000 |
| 12 | | 04'42" (+00'05") | 1000 / 12000 |
| 13 | | 05'57" (+01'20") | 1000 / 13000 |
| 14 | | 06'38" (+02'01") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'48" (+00'11") | 1000 / 16000 |
| 17 | | 04'39" (+00'02") | 1000 / 17000 |
| 18 | | 06'15" (+01'38") | 1000 / 18000 |
| 19 | | 04'48" (+00'11") | 1000 / 19000 |
| 20 | | 04'48" (+00'11") | 1000 / 20000 |
| 21 | | 05'25" (+00'48") | 1000 / 21000 |
| 22 | | 05'33" (+00'56") | 1000 / 22000 |
| 23 | | 04'41" (+00'04") | 1000 / 23000 |
| 24 | | 05'13" (+00'36") | 52 / 23052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
228.89 km 
Brooks Pure flow 累積 :
857.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'56" | 00:10'52" |
| 3 | 05'28" | 00:16'20" |
| 4 | 05'04" | 00:21'24" |
| 5 | 04'52" | 00:26'16" |
| 6 | 05'17" | 00:31'33" |
| 7 | 04'42" | 00:36'15" |
| 8 | 04'51" | 00:41'06" |
| 9 | 06'05" | 00:47'11" |
| 10 | 04'46" | 00:51'57" |
| 11 | 05'35" | 00:57'32" |
| 12 | 04'42" | 01:02'14" |
| 13 | 05'58" | 01:08'12" |
| 14 | 06'39" | 01:14'51" |
| 15 | 04'37" | 01:19'28" |
| 16 | 04'48" | 01:24'16" |
| 17 | 04'39" | 01:28'55" |
| 18 | 06'16" | 01:35'11" |
| 19 | 04'49" | 01:40'00" |
| 20 | 04'48" | 01:44'48" |
| 21 | 05'25" | 01:50'13" |
| 22 | 05'34" | 01:55'47" |
| 23 | 04'42" | 02:00'29" |
| 23.1 | 05'03" | 02:00'45" |
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