22.0 km | 02:10:39 | 05:55/km日期: 2016-12-03 10:06 - 總爬升: 335 m - 平均心率: 159 - 卡路里: 1088 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 06'23" / 05'51" / 05'55" / 05'49" / 05'56" / 05'53" / 05'52" / 06'04" / 05'57" / 06'07" / 06'18" / 06'08" / 05'44" / 13'03" / 06'00" / 06'01" / 07'13" / 05'52" / 05'52" / 05'51" / 05'56" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 500 / 500 |
| 2 | | 06'07" (+00'37") | 500 / 1000 |
| 3 | | 05'48" (+00'18") | 500 / 1500 |
| 4 | | 05'55" (+00'25") | 500 / 2000 |
| 5 | | 05'48" (+00'18") | 500 / 2500 |
| 6 | | 06'01" (+00'31") | 500 / 3000 |
| 7 | | 05'47" (+00'17") | 500 / 3500 |
| 8 | | 05'50" (+00'20") | 500 / 4000 |
| 9 | | 05'54" (+00'24") | 500 / 4500 |
| 10 | | 05'58" (+00'28") | 500 / 5000 |
| 11 | | 05'50" (+00'20") | 500 / 5500 |
| 12 | | 05'54" (+00'24") | 500 / 6000 |
| 13 | | 05'52" (+00'22") | 500 / 6500 |
| 14 | | 05'52" (+00'22") | 500 / 7000 |
| 15 | | 05'50" (+00'20") | 500 / 7500 |
| 16 | | 06'00" (+00'30") | 500 / 8000 |
| 17 | | 05'48" (+00'18") | 500 / 8500 |
| 18 | | 06'03" (+00'33") | 500 / 9000 |
| 19 | | 06'09" (+00'39") | 500 / 9500 |
| 20 | | 06'04" (+00'34") | 500 / 10000 |
| 21 | | 06'04" (+00'34") | 500 / 10500 |
| 22 | | 06'30" (+01'00") | 500 / 11000 |
| 23 | | 06'07" (+00'37") | 500 / 11500 |
| 24 | | 06'08" (+00'38") | 500 / 12000 |
| 25 | | 05'40" (+00'10") | 500 / 12500 |
| 26 | | 05'48" (+00'18") | 500 / 13000 |
| 27 | | 05'54" (+00'24") | 500 / 13500 |
| 28 | | 05'50" (+00'20") | 500 / 14000 |
| 29 | | 06'00" (+00'30") | 500 / 14500 |
| 30 | | 06'00" (+00'30") | 500 / 15000 |
| 31 | | 06'05" (+00'35") | 500 / 15500 |
| 32 | | 05'55" (+00'25") | 500 / 16000 |
| 33 | | 05'59" (+00'29") | 500 / 16500 |
| 34 | | 05'42" (+00'12") | 500 / 17000 |
| 35 | | 05'53" (+00'23") | 500 / 17500 |
| 36 | | 05'49" (+00'19") | 500 / 18000 |
| 37 | | 05'48" (+00'18") | 500 / 18500 |
| 38 | | 05'56" (+00'26") | 500 / 19000 |
| 39 | | 05'50" (+00'20") | 500 / 19500 |
| 40 | | 05'51" (+00'21") | 500 / 20000 |
| 41 | | 06'02" (+00'32") | 500 / 20500 |
| 42 | | 05'49" (+00'19") | 500 / 21000 |
| 43 | | 05'54" (+00'24") | 500 / 21500 |
| 44 | | 05'30" | 500 / 22000 |
| 45 | | 06'45" (+01'15") | 24 / 22024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
150.12 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'55" | 00:18'09" |
| 4 | 05'49" | 00:23'58" |
| 5 | 05'56" | 00:29'54" |
| 6 | 05'53" | 00:35'47" |
| 7 | 05'52" | 00:41'39" |
| 8 | 06'04" | 00:47'43" |
| 9 | 05'57" | 00:53'40" |
| 10 | 06'07" | 00:59'47" |
| 11 | 06'18" | 01:06'05" |
| 12 | 06'08" | 01:12'13" |
| 13 | 05'44" | 01:17'57" |
| 14 | 13'03" | 01:31'00" |
| 15 | 06'00" | 01:37'00" |
| 16 | 06'01" | 01:43'01" |
| 17 | 07'13" | 01:50'14" |
| 18 | 05'52" | 01:56'06" |
| 19 | 05'52" | 02:01'58" |
| 20 | 05'51" | 02:07'49" |
| 21 | 05'56" | 02:13'45" |
| 22 | 05'43" | 02:19'28" |
| 22.0 | 06'51" | 02:19'38" |
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