|  全馬 | 04:06:36 | 05:50/km | 第29馬| 官方成績 | | 日期 | 2016-12-03 | | 成績 | 04:06:36 | | 總名次 | 49 / 648 | | 分組名次 | 24 / 244 | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+00'34") | 01:00'33" (+04'20") | | 00:33'48" (+07'37") | | 00:28'07" (+01'56") | 01:02'58" (+06'45") | | 00:34'51" (+08'40") | | 00:31'43" (+05'32") | 00:57'54" (+01'41") | | 00:26'11" | | 00:29'41" (+03'30") | 00:56'13" | | 00:26'32" (+00'21") | |
日期: 2016-12-03 06:00 - 總爬升: 1194 m - 地點: 礁溪 - 天氣: 雨 - 卡路里: 2439 Cal - 總步數: 42140 - 平均步頻: 170 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'04" (+00'31") | 1010 / 1010 | 173 / 113 | | 2 | | 04'56" (+00'23") | 1005 / 2016 | 183 / 110 | | 3 | | 04'51" (+00'18") | 1009 / 3026 | 184 / 111 | | 4 | | 05'28" (+00'55") | 1005 / 4031 | 176 / 103 | | 5 | | 06'14" (+01'41") | 1008 / 5040 | 175 / 91 |
| 6 | | 06'14" (+01'41") | 1006 / 6046 | 173 / 92 | | 7 | | 06'14" (+01'41") | 1006 / 7053 | 176 / 91 | | 8 | | 07'01" (+02'28") | 1003 / 8057 | 167 / 85 | | 9 | | 07'20" (+02'47") | 1003 / 9060 | 156 / 86 | | 10 | | 06'48" (+02'15") | 1003 / 10064 | 173 / 84 | | 11 | | 08'12" (+03'39") | 1005 / 11069 | 132 / 91 | | 12 | | 04'55" (+00'22") | 1002 / 12071 | 180 / 112 | | 13 | | 05'03" (+00'30") | 1002 / 13074 | 181 / 109 | | 14 | | 04'41" (+00'08") | 1007 / 14081 | 184 / 115 | | 15 | | 05'06" (+00'33") | 1002 / 15084 | 182 / 107 | | 16 | | 06'35" (+02'02") | 1002 / 16086 | 147 / 102 | | 17 | | 06'36" (+02'03") | 1006 / 17092 | 175 / 86 | | 18 | | 06'21" (+01'48") | 1010 / 18102 | 169 / 93 | | 19 | | 07'01" (+02'28") | 1007 / 19110 | 171 / 83 | | 20 | | 08'05" (+03'32") | 1003 / 20114 | 134 / 92 | | 21 | | 07'25" (+02'52") | 1004 / 21118 | 171 / 78 | | 22 | | 07'48" (+03'15") | 1004 / 22123 | 149 / 85 | | 23 | | 06'32" (+01'59") | 1005 / 23128 | 177 / 86 | | 24 | | 04'52" (+00'19") | 1002 / 24131 | 186 / 110 | | 25 | | 04'58" (+00'25") | 1001 / 25132 | 187 / 107 | | 26 | | 05'44" (+01'11") | 1003 / 26136 | 163 / 106 | | 27 | | 04'42" (+00'09") | 1004 / 27141 | 188 / 112 | | 28 | | 05'18" (+00'45") | 1001 / 28143 | 163 / 115 | | 29 | | 04'33" | 1005 / 29148 | 193 / 113 | | 30 | | 05'47" (+01'14") | 1003 / 30152 | 183 / 93 | | 31 | | 06'40" (+02'07") | 1007 / 31159 | 178 / 84 | | 32 | | 07'55" (+03'22") | 1004 / 32164 | 107 / 117 | | 33 | | 04'53" (+00'20") | 1003 / 33167 | 189 / 107 | | 34 | | 04'41" (+00'08") | 1007 / 34175 | 193 / 110 | | 35 | | 05'20" (+00'47") | 1009 / 35184 | 167 / 111 | | 36 | | 04'53" (+00'20") | 1005 / 36189 | 189 / 107 | | 37 | | 05'05" (+00'32") | 1003 / 37193 | 187 / 104 | | 38 | | 05'08" (+00'35") | 1007 / 38200 | 187 / 103 | | 39 | | 05'53" (+01'20") | 1004 / 39205 | 164 / 102 | | 40 | | 05'24" (+00'51") | 1001 / 40207 | 187 / 98 | | 41 | | 05'09" (+00'36") | 1008 / 41215 | 186 / 103 | | 42 | | 05'28" (+00'55") | 701 / 41916 | 170 / 107 |
賽前宣言: 加油! 12月累積里程 : 203.14 km  HYPER HEROES H0011 累積 : 5491.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'58" | 00:10'06" | | 3 | 04'51" | 00:14'57" | | 4 | 05'33" | 00:20'30" | | 5 | 06'15" | 00:26'45" | | 6 | 06'17" | 00:33'02" | | 7 | 06'16" | 00:39'18" | | 8 | 07'03" | 00:46'21" | | 9 | 07'22" | 00:53'43" | | 10 | 06'50" | 01:00'33" | | 11 | 08'16" | 01:08'49" | | 12 | 04'56" | 01:13'45" | | 13 | 05'04" | 01:18'49" | | 14 | 04'44" | 01:23'33" | | 15 | 05'07" | 01:28'40" | | 16 | 06'36" | 01:35'16" | | 17 | 06'33" | 01:41'49" | | 18 | 06'27" | 01:48'16" | | 19 | 07'04" | 01:55'20" | | 20 | 08'11" | 02:03'31" | | 21 | 07'23" | 02:10'54" | | 22 | 07'51" | 02:18'45" | | 23 | 06'37" | 02:25'22" | | 24 | 04'53" | 02:30'15" | | 25 | 04'59" | 02:35'14" | | 26 | 05'46" | 02:41'00" | | 27 | 04'44" | 02:45'44" | | 28 | 05'19" | 02:51'03" | | 29 | 04'35" | 02:55'38" | | 30 | 05'47" | 03:01'25" | | 31 | 06'40" | 03:08'05" | | 32 | 08'00" | 03:16'05" | | 33 | 04'54" | 03:20'59" | | 34 | 04'45" | 03:25'44" | | 35 | 05'22" | 03:31'06" | | 36 | 04'55" | 03:36'01" | | 37 | 05'08" | 03:41'09" | | 38 | 05'10" | 03:46'19" | | 39 | 05'51" | 03:52'10" | | 40 | 05'28" | 03:57'38" | | 41 | 05'09" | 04:02'47" | | 41.7 | 05'46" | 04:06'50" |
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