21.0 km | 01:49:02 | 05:11/km日期: 2016-12-02 17:55 - 地點: 中正 - 天氣: 冷冷的 - 平均心率: 165 - 卡路里: 1134 Cal - 總步數: 18413 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'19" / 05'09" / 05'09" / 05'06" / 05'15" / 05'19" / 05'22" / 05'24" / 05'21" / 05'18" / 04'48" / 05'06" / 05'18" / 05'09" / 05'06" / 05'03" / 05'01" / 05'27" / 05'06" / 05'09" / 04'51" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'33") | 1003 / 1003 | 169 / 111 |
| 2 | | 05'07" (+00'23") | 1003 / 2006 | 172 / 112 |
| 3 | | 05'08" (+00'24") | 1000 / 3007 | 172 / 112 |
| 4 | | 05'05" (+00'21") | 1000 / 4008 | 172 / 113 |
| 5 | | 05'14" (+00'30") | 1002 / 5010 | 172 / 110 |
| 6 | | 05'19" (+00'35") | 1009 / 6019 | 171 / 109 |
| 7 | | 05'21" (+00'37") | 1002 / 7022 | 171 / 109 |
| 8 | | 05'21" (+00'37") | 1007 / 8029 | 170 / 109 |
| 9 | | 05'19" (+00'35") | 1004 / 9034 | 170 / 110 |
| 10 | | 05'15" (+00'31") | 1006 / 10041 | 172 / 110 |
| 11 | | 04'44" | 1000 / 11041 | 174 / 120 |
| 12 | | 05'10" (+00'26") | 1000 / 12041 | 157 / 122 |
| 13 | | 05'18" (+00'34") | 1007 / 13049 | 167 / 112 |
| 14 | | 05'04" (+00'20") | 1005 / 14055 | 169 / 116 |
| 15 | | 05'06" (+00'22") | 1009 / 15064 | 169 / 115 |
| 16 | | 05'01" (+00'17") | 1006 / 16070 | 170 / 117 |
| 17 | | 04'59" (+00'15") | 1004 / 17075 | 165 / 121 |
| 18 | | 05'26" (+00'42") | 1001 / 18076 | 160 / 114 |
| 19 | | 05'03" (+00'19") | 1007 / 19083 | 169 / 116 |
| 20 | | 05'05" (+00'21") | 1001 / 20084 | 162 / 121 |
| 21 | | 04'52" (+00'08") | 1004 / 21089 | 169 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 05'15" | 00:25'58" |
| 6 | 05'19" | 00:31'17" |
| 7 | 05'22" | 00:36'39" |
| 8 | 05'24" | 00:42'03" |
| 9 | 05'21" | 00:47'24" |
| 10 | 05'18" | 00:52'42" |
| 11 | 04'48" | 00:57'30" |
| 12 | 05'06" | 01:02'36" |
| 13 | 05'18" | 01:07'54" |
| 14 | 05'09" | 01:13'03" |
| 15 | 05'06" | 01:18'09" |
| 16 | 05'03" | 01:23'12" |
| 17 | 05'01" | 01:28'13" |
| 18 | 05'27" | 01:33'40" |
| 19 | 05'06" | 01:38'46" |
| 20 | 05'09" | 01:43'55" |
| 21 | 04'51" | 01:48'46" |
| 21.0 | 16'46" | 01:49'02" |
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