11.9 km | 00:58:16 | 04:53/km日期: 2016-12-02 18:33 - 卡路里: 877 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 05'50" / 06'47" / 06'09" / 05'05" / 06'26" / 05'02" / 05'47" / 05'49" / 04'33" / 06'38" / 05'18" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'01") | 1000 / 1000 |
2 | | 05'04" (+00'43") | 1000 / 2000 |
3 | | 04'57" (+00'36") | 1000 / 3000 |
4 | | 05'05" (+00'44") | 1000 / 4000 |
5 | | 05'09" (+00'48") | 1000 / 5000 |
6 | | 05'01" (+00'40") | 1000 / 6000 |
7 | | 04'46" (+00'25") | 1000 / 7000 |
8 | | 04'30" (+00'09") | 1000 / 8000 |
9 | | 04'33" (+00'12") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 04'40" (+00'19") | 1000 / 11000 |
12 | | 05'06" (+00'45") | 925 / 11925 |
12月累積里程 : 168.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'47" | 00:12'37" |
3 | 06'09" | 00:18'46" |
4 | 05'05" | 00:23'51" |
5 | 06'26" | 00:30'17" |
6 | 05'02" | 00:35'19" |
7 | 05'47" | 00:41'06" |
8 | 05'49" | 00:46'55" |
9 | 04'33" | 00:51'28" |
10 | 06'38" | 00:58'06" |
11 | 05'18" | 01:03'24" |
11.9 | 05'05" | 01:08'07" |