16.0 km | 01:25:15 | 05:19/km日期: 2016-12-01 17:22 - 總爬升: 260 m - 地點: 日月山景 - 卡路里: 865 Cal - 總步數: 14688 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'01" / 05'56" / 05'24" / 05'46" / 05'47" / 05'16" / 05'34" / 05'36" / 05'14" / 04'41" / 05'04" / 04'46" / 04'44" / 05'25" / 05'14" / 04'33" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+02'28") | 1008 / 1008 | 167 / 98 |
2 | | 05'54" (+02'20") | 1008 / 2017 | 169 / 99 |
3 | | 05'18" (+01'44") | 1004 / 3021 | 169 / 110 |
4 | | 05'46" (+02'12") | 1000 / 4022 | 170 / 101 |
5 | | 05'48" (+02'14") | 1005 / 5028 | 171 / 100 |
6 | | 05'13" (+01'39") | 1007 / 6035 | 172 / 111 |
7 | | 05'31" (+01'57") | 1002 / 7037 | 171 / 105 |
8 | | 05'37" (+02'03") | 1002 / 8040 | 171 / 103 |
9 | | 05'11" (+01'37") | 1002 / 9043 | 173 / 110 |
10 | | 04'42" (+01'08") | 1003 / 10046 | 175 / 121 |
11 | | 05'06" (+01'32") | 1002 / 11049 | 175 / 111 |
12 | | 04'42" (+01'08") | 1008 / 12057 | 173 / 122 |
13 | | 04'43" (+01'09") | 1004 / 13061 | 173 / 121 |
14 | | 05'26" (+01'52") | 1005 / 14067 | 173 / 106 |
15 | | 05'09" (+01'35") | 1001 / 15068 | 174 / 111 |
16 | | 04'34" (+01'00") | 1002 / 16071 | 175 / 124 |
17 | | 03'34" | 14 / 16085 | 160 / 175 |
12月累積里程 :
383.94 km ASICS TARTHERZEAL 2-WIDE 虎走 累積 :
697.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'56" | 00:11'57" |
3 | 05'24" | 00:17'21" |
4 | 05'46" | 00:23'07" |
5 | 05'47" | 00:28'54" |
6 | 05'16" | 00:34'10" |
7 | 05'34" | 00:39'44" |
8 | 05'36" | 00:45'20" |
9 | 05'14" | 00:50'34" |
10 | 04'41" | 00:55'15" |
11 | 05'04" | 01:00'19" |
12 | 04'46" | 01:05'05" |
13 | 04'44" | 01:09'49" |
14 | 05'25" | 01:15'14" |
15 | 05'14" | 01:20'28" |
16 | 04'33" | 01:25'01" |
16.0 | 16'40" | 01:25'15" |